Course Content
WeekTopicsStudy Materials _ocw_rs_drs_yontem
1 An overview Warm up ?
2 Level determination tests in endurance training. Warm up ?
3 Level determination tests in strength training. Warm up ?
4 Level determination tests in speed training. Warm up ?
5 Durability enhancing fitness training. Warm up ?
6 Force fitness training. Warm up ?
7 Fitness training for speed improvement. Warm up ?
8 midterm exam midterm exam ?
9 Durability enhancer exercises that can be done in the gym. Warm up ?
10 Force developer exercises in the gym. Warm up ?
11 Speed-up saloon work. Warm up ?
12 Speedy field studies. Warm up ?
13 Speedy field studies. Warm up ?
14 Speedy field studies. Warm up ?
15 Speedy field studies. Warm up ?
16-17 Final Exam Final Exam ?

Recommended or Required Reading
Textbook
Additional Resources