COURSE INFORMATON
Course Title Code Semester L+P Hour Credits ECTS
Pilates * AYS   411 7 2 2 3

Prerequisites and co-requisites
Recommended Optional Programme Components None

Language of Instruction Turkish
Course Level First Cycle Programmes (Bachelor's Degree)
Course Type
Course Coordinator Lec. Banu Nurdan ÖZSU
Instructors
Öğr. Gör.BANU NURDAN ÖZSU1. Öğretim Grup:A
 
Assistants
Goals
Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.
Content
Carrying out studies concerning pilates and their adaptations to the movement. Students are taught basic floor excersises,

Learning Outcomes
-


Course's Contribution To Program
NoProgram Learning OutcomesContribution
12345
1
Explains the basic concepts and basic theories related to sports.
X
2
Explains the regulations and educational program about sports education.
X
3
Explains career development and career choice process.
X
4
Explains scientific research method and techniques in sports sciences.
X
5
Prepares annual and daily training plans by considering ahtletes´ developmental characteristics, individual differences,their interests and needs.
X
6
Uses sports and training involvement strategies actively.
X
7
Plans and conducts a scientific project , and does necessary analysis by using scientific research methodology related to the sport branch.
X
8
Explains training practices appropriate for clients with different development and characteristics
X
9
Designs and organizes training environments for athletes and team.
X
10
Becomes sensitive and tolerant of athletes about multicultural and a diversity of issues.
X
11
Does training practices appropriate for different educational levels
12
Uses various training methods to support athletes´ development and provide long lasting educational effects.
13
Chooses, prepares and uses materials that are appropriate for athletes´ developmental level and individual characteristics.
X
14
Uses educational technology effectively to reach training and performance goals.
X
15
Has an active role in individual and group activities and successfully finishes the tasks in group work in sports areas.
X
16
Has the ability to search, discover, create alternative solutions, reach information, think critically and engage in productive discussions for personal and professional growth.
X
17
Has the skills of active listening, empathy, self-expression, and use of communication technology for effective interpersonal communication.
X
18
In additon to occupational skills, develops himself/herself on scientific, cultural and artistic areas according to his/her own abilities.
X
19
Acts colloboratively and cooperatively with her/his colleagues in work place .
X
20
Acts appropriately within professional ethical standarts.
X

Course Content
WeekTopicsStudy Materials _ocw_rs_drs_yontem
1 Basic definitions about the pilates. decorating the sports hall and mats, checking apparatus ?
2 Who is Joseph Hubertus Pilates. decorating the sports hall and mats, checking apparatus ?
3 History of Pilates. decorating the sports hall and mats, checking apparatus ?
4 Health of Pilates and spine. decorating the sports hall and mats, checking apparatus ?
5 Posture and touching techniques. decorating the sports hall and mats, checking apparatus ?
6 Basics fundamentals of pilates. decorating the sports hall and mats, checking apparatus ?
7 Preparation to mat fundamentals. decorating the sports hall and mats, checking apparatus ?
8 Impirinting. Coccyx curl. Hip Escalator. Toe touches from chair position. Upper Body curl. Progressive breathing. decorating the sports hall and mats, checking apparatus ?
9 Midterm exam. decorating the sports hall and mats, checking apparatus ?
10 Pregnant cat. Slide to sphinx position. Side impirinting. Banana. Feel good arm circles. decorating the sports hall and mats, checking apparatus ?
11 Hundred, roll up, Roll-Over With Legs Spread, One Leg Circle. decorating the sports hall and mats, checking apparatus ?
12 Rolling back. One leg stretch. Double leg stretch. decorating the sports hall and mats, checking apparatus ?
13 Spine stretch. Saw. decorating the sports hall and mats, checking apparatus ?
14 One leg kick. Double leg kick. Side kick. Seal. decorating the sports hall and mats, checking apparatus ?
15 Practice for exam decorating the sports hall and mats, checking apparatus ?
16-17 final exam decorating the sports hall and mats, checking apparatus ?

Recommended or Required Reading
Textbook
Additional Resources