Information Package | Course Catalog

Unit	FACULTY OF SPORT SCIENCES
	PHYSICAL EDUCATION AND SPORTS TEACHING PR.
Code	BOS238
Name	Pilates
Term	2017-2018 Academic Year
Semester	4. Semester
Duration (T+A)	2-2 (T-A) (17 Week)
ECTS	5 ECTS
National Credit	3 National Credit
Teaching Language	Türkçe
Level	Üniversite Dersi
Type	Normal
Label	E Elective
Mode of study	Yüz Yüze Öğretim
Catalog Information Coordinator	Öğr. Gör. BANU NURDAN ÖZSU
Course Instructor	Öğr. Gör. BANU NURDAN ÖZSU (Bahar) (A Group) (Ins. in Charge)

Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.

Carrying out studies concerning basic pilates and their adaptations to the movement. Students are taught basic floor excersises.

Order	Course Learning Outcomes

Order	Type	Program Learning Outcomes
PLO01	-	Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps.
PLO02	-	Allows his students to assess their own development and uses this outcome to improve his teaching. Knows and applies the basic principles of the National Education System.
PLO03	-	Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching.
PLO04	-	Directs students to sport branches according to their abilities. Organizes and executes sports events. Gains the necessary skills to prepare and manage April 23rd and May 19th fests. Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods
PLO05	-	Has an adequate level of foreign language to understand and follow the new knowledge about his profession and to communicate with their colleagues.
PLO06	-	Develops the ability to express himself orally and in writing
PLO07	-	Gains the ability to apply acquired knowledge in teaching profession lessons

Week	Topic	Preparation
1	Basic definitions about the pilates.	decorating the sports hall and mats, checking apparatus
2	Who is Joseph Hubertus Pilates.	decorating the sports hall and mats, checking apparatus
3	History of Pilates.	decorating the sports hall and mats, checking apparatus
4	Health of Pilates and spine.	decorating the sports hall and mats, checking apparatus
5	Posture and touching techniques.	decorating the sports hall and mats, checking apparatus
6	Basics fundamentals of pilates.	decorating the sports hall and mats, checking apparatus
7	Preparation to mat fundamentals.	decorating the sports hall and mats, checking apparatus
8	Mid-Term Exam	decorating the sports hall and mats, checking apparatus
9	Pregnant cat. Slide to sphinx position. Side impirinting. Banana. Feel good arm circles.	decorating the sports hall and mats, checking apparatus
10	Hundred, roll up, Roll-Over With Legs Spread, One Leg Circle.	decorating the sports hall and mats, checking apparatus
11	Rolling back. One leg stretch. Double leg stretch.	decorating the sports hall and mats, checking apparatus
12	Spine stretch. Saw.	decorating the sports hall and mats, checking apparatus
13	One leg kick. Double leg kick. Side kick. Seal.	decorating the sports hall and mats, checking apparatus
14	Practice for exam	decorating the sports hall and mats, checking apparatus
15	Practice for exam	decorating the sports hall and mats, checking apparatus
16	Term Exams	decorating the sports hall and mats, checking apparatus
17	Term Exams

BOS238 Pilates