TÜRKÇE
ENGLISH
Information
| Unit | FACULTY OF SPORT SCIENCES |
| PHYSICAL EDUCATION AND SPORTS TEACHING PR. | |
| Code | BOS238 |
| Name | Pilates |
| Term | 2018-2019 Academic Year |
| Semester | 4. Semester |
| Duration (T+A) | 2-2 (T-A) (17 Week) |
| ECTS | 5 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Üniversite Dersi |
| Type | Normal |
| Label | E Elective |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BANU NURDAN ÖZSU |
| Course Instructor |
Öğr. Gör. BANU NURDAN ÖZSU
(Bahar)
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.
Course Content
Carrying out studies concerning basic pilates and their adaptations to the movement. Students are taught basic floor excersises.
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. |
| LO02 | Allows his students to assess their own development and uses this outcome to improve his teaching. |
| LO03 | Knows and applies the basic principles of the National Education System. |
| LO04 | Gains the ability to have an adequate level of knowledge in the field of physical education and sport information. |
| LO05 | Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. |
| LO06 | Directs students to sport branches according to their abilities. |
| LO07 | Organizes sports events. |
| LO08 | Executes sports events. |
| LO09 | Gains the necessary skills to prepare and manage April 23rd and May 19th fests. |
| LO10 | Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods |
| LO11 | Develops the ability to express himself orally and in writing |
| LO12 | Gains the ability to apply acquired knowledge in teaching profession lessons |
| LO13 | Has an adequate level of foreign language to understand and follow the new knowledge about his profession. |
| LO14 | Has an adequate level of foreign language and to communicate with their colleagues. |
| LO15 | Gains the ability to transfer his information in the field of physical education and sport. |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | - | Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. | 4 |
| PLO02 | - | Allows his students to assess their own development and uses this outcome to improve his teaching. Knows and applies the basic principles of the National Education System. | 4 |
| PLO03 | - | Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. | 5 |
| PLO04 | - | Directs students to sport branches according to their abilities. Organizes and executes sports events. Gains the necessary skills to prepare and manage April 23rd and May 19th fests. Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods | 4 |
| PLO05 | - | Has an adequate level of foreign language to understand and follow the new knowledge about his profession and to communicate with their colleagues. | 2 |
| PLO06 | - | Develops the ability to express himself orally and in writing | 4 |
| PLO07 | - | Gains the ability to apply acquired knowledge in teaching profession lessons | 5 |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Basic definitions about the pilates. | decorating the sports hall and mats, checking apparatus | |
| 2 | Who is Joseph Hubertus Pilates. | decorating the sports hall and mats, checking apparatus | |
| 3 | History of Pilates. | decorating the sports hall and mats, checking apparatus | |
| 4 | Health of Pilates and spine. | decorating the sports hall and mats, checking apparatus | |
| 5 | Posture and touching techniques. | decorating the sports hall and mats, checking apparatus | |
| 6 | Basics fundamentals of pilates. | decorating the sports hall and mats, checking apparatus | |
| 7 | Preparation to mat fundamentals. | decorating the sports hall and mats, checking apparatus | |
| 8 | Mid-Term Exam | decorating the sports hall and mats, checking apparatus | |
| 9 | Pregnant cat. Slide to sphinx position. Side impirinting. Banana. | decorating the sports hall and mats, checking apparatus | |
| 10 | Hundred, roll up, One Leg Circle. | decorating the sports hall and mats, checking apparatus | |
| 11 | Rolling back. One leg stretch. Double leg stretch. | decorating the sports hall and mats, checking apparatus | |
| 12 | Spine stretch. Saw. | decorating the sports hall and mats, checking apparatus | |
| 13 | One leg kick. Double leg kick. Side kick. Seal. | decorating the sports hall and mats, checking apparatus | |
| 14 | Push up, plank. Push up series. | decorating the sports hall and mats, checking apparatus | |
| 15 | Practice for exam | decorating the sports hall and mats, checking apparatus | |
| 16 | Term Exams | decorating the sports hall and mats, checking apparatus | |
| 17 | Term Exams |
Assessment (Exam) Methods and Criteria
| Assessment Type | Midterm / Year Impact | End of Term / End of Year Impact |
|---|---|---|
| 1. Midterm Exam | 100 | 40 |
| General Assessment | ||
| Midterm / Year Total | 100 | 40 |
| 1. Final Exam | - | 60 |
| Grand Total | - | 100 |