TÜRKÇE
ENGLISH
Information
| Unit | FACULTY OF SPORT SCIENCES |
| COACHING EDUCATION PR. | |
| Code | AYS425 |
| Name | Elective Course (FITNESS) |
| Term | 2018-2019 Academic Year |
| Semester | 7. Semester |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Type | Normal |
| Label | E Elective |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Doç. Dr. CENAB TÜRKERİ |
| Course Instructor |
The current term course schedule has not been prepared yet.
|
Course Goal / Objective
FİTNESS
Course Content
FİTNESS
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | KNOWS THE DEFINITION OF BASIC MOVEMENTS WITHOUT TOOLS EXPLAINS WHICH SPORTS CAN BE USED IN GENERAL |
| LO02 | PUSH UP |
| LO03 | SIT UP AND CRUNCH |
| LO04 | Back Extension |
| LO05 | LUNGE |
| LO06 | SQUAT |
| LO07 | PLANK |
| LO08 | JUMPING JACK AND BURPEES |
| LO09 | BARFIX |
| LO10 | ROLLER SLIDING |
| LO11 | CIRCUIT TRAINING |
| LO12 | BOSU BALL TRAINING |
| LO13 | İNSANİTY TRAINING |
| LO14 | CT TRAINING |
| LO15 | TABATA TRAİNING |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | CALISTENIC EXERCISES | Practice | |
| 2 | PUSH UP | Practice | |
| 3 | SİT UP AND CRUNCH | Practice | |
| 4 | Back Extension | Practice | |
| 5 | LUNGE | Practice | |
| 6 | SQUAT | Practice | |
| 7 | PLANK | Practice | |
| 8 | JUMPING JACK AND BURPEES | Practice | |
| 9 | BARFIX | Practice | |
| 10 | ROLLER SLIDING | Practice | |
| 11 | BOSU BALL TRAINING | Practice | |
| 12 | CIRCUIT TRAINING | Practice | |
| 13 | İNSANİTY TRAINING | Practice | |
| 14 | İNSANİTY TRAINING | Practice | |
| 15 | TABATA TRAİNING | Practice | |
| 16 | FİNAL | FİNAL | |
| 17 | FİNAL | FİNAL |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 6 | 6 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 78 | ||
| Total Workload / 25 (h) | 3,12 | ||
| ECTS | 3 ECTS | ||