TÜRKÇE
ENGLISH
Information
| Unit | |
| Code | SD0076 |
| Name | Physical Fitness and Sport |
| Term | 2020-2021 Academic Year |
| Term | Fall and Spring |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Label | NFE Non-Field Elective Courses (University) UCC University Common Course |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi EMİR İBRAHİM IŞIK |
| Course Instructor |
Dr. Öğr. Üyesi EMİR İBRAHİM IŞIK
(Güz)
(A Group)
(Ins. in Charge)
Dr. Öğr. Üyesi EMİR İBRAHİM IŞIK (Bahar) (A Group) (Ins. in Charge) |
Course Goal / Objective
At the end of this course, the student will be able to; Learns the notions and facts about the physical fitness, Learns how to use the methods about the properties of physical fitness and specific information on physical fitness. Learns the physical activities and sportive activities regarding notions about physical fitness.
Course Content
Notions about the necessity of the physical fitness and sport. Methods on improving the warming up, cooling down, flexibility and improving flexibility. Strength, sport implements, exercises and methods. Exercises on endurance.
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Notions physical fitness. |
| LO02 | Notions about the necessity of the physical fitness. |
| LO03 | Notions sport and exercise. |
| LO04 | Notions about the necessity of sport and exercise. |
| LO05 | Know characteristisc of physical fitness components and sport. |
| LO06 | Know methods of physical fitness development and how to use these methods |
| LO07 | Know physical activity and sport activities related with these physical fitness components |
| LO08 | Know physical activity programs for different age groups and gender. |
| LO09 | Know physical activities and differences between different cultures. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Physical fitness and importance of it. | ||
| 2 | Areas of application of physical fitness, groundwork and trainer problems. | ||
| 3 | Warm ups, cool down. | ||
| 4 | Flexibility and flexibility development methods. | ||
| 5 | Movements for flexibility development | ||
| 6 | Strength, movements for strength development | ||
| 7 | Strength tests, methods for strength improvement | ||
| 8 | Mid-Term Exam | ||
| 9 | Strength exercise for different age groups | ||
| 10 | Strength exercise for different genders. | ||
| 11 | Endurance, Metods for target heart rate | ||
| 12 | Methods for endurance exercises | ||
| 13 | Exercise in different conditions; high pressure, low pressure | ||
| 14 | Exercise in different conditions; Hot weather, cold weather | ||
| 15 | Final exam | ||
| 16 | Term Exams | ||
| 17 | Term Exams |
Assessment (Exam) Methods and Criteria
| Assessment Type | Midterm / Year Impact | End of Term / End of Year Impact |
|---|---|---|
| 1. Homework | 100 | 40 |
| General Assessment | ||
| Midterm / Year Total | 100 | 40 |
| 1. Final Exam | - | 60 |
| Grand Total | - | 100 |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 8 | 8 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 80 | ||
| Total Workload / 25 (h) | 3,20 | ||
| ECTS | 3 ECTS | ||