Information Package | Course Catalog

Unit

Code	SD0433
Name	Pilates
Term	2020-2021 Academic Year
Term	Fall and Spring
Duration (T+A)	2-0 (T-A) (17 Week)
ECTS	3 ECTS
National Credit	2 National Credit
Teaching Language	İngilizce
Level	Lisans Dersi
Label	NFE Non-Field Elective Courses (University) UCC University Common Course
Mode of study	Yüz Yüze Öğretim
Catalog Information Coordinator	Öğr. Gör. BANU NURDAN ÖZSU
Course Instructor	Öğr. Gör. BANU NURDAN ÖZSU (Bahar) (A Group) (Ins. in Charge)

Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.

Carrying out studies concerning pilates and their adaptations to the movement. Students are taught basic floor excersises.

Order	Course Learning Outcomes
LO01	Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps.
LO02	Allows his students to assess their own development and uses this outcome to improve his teaching.
LO03	Knows and applies the basic principles of the National Education System.
LO04	Gains the ability to have an adequate level of knowledge in the field of physical education and sport information.
LO05	Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching.
LO06	Directs students to sport branches according to their abilities.
LO07	Organizes sports events.
LO08	Executes sports events.
LO09	Gains the necessary skills to prepare and manage April 23rd and May 19th fests.
LO10	Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods
LO11	Develops the ability to express himself orally and in writing
LO12	Gains the ability to apply acquired knowledge in teaching profession lessons
LO13	Has an adequate level of foreign language to understand and follow the new knowledge about his profession.
LO14	Has an adequate level of foreign language and to communicate with their colleagues.
LO15	Gains the ability to transfer his information in the field of physical education and sport.

Week	Topic	Preparation
1	Basic definitions about the pilates.	Decorating the sports hall and mats, checking apparatus.
2	Who is Joseph Hubertus Pilates.	Decorating the sports hall and mats, checking apparatus.
3	History of Pilates.	Decorating the sports hall and mats, checking apparatus.
4	Health of Pilates and spine.	Decorating the sports hall and mats, checking apparatus.
5	Posture and touching techniques.	Decorating the sports hall and mats, checking apparatus.
6	Basics fundamentals of pilates.	Decorating the sports hall and mats, checking apparatus.
7	Preparation to mat fundamentals.	Decorating the sports hall and mats, checking apparatus.
8	Mid-Term Exam	Decorating the sports hall and mats, checking apparatus.
9	Imprintig position.	Decorating the sports hall and mats, checking apparatus.
10	Pregnant cat. Slide to sphinx position. Side impirinting. Banana.	Decorating the sports hall and mats, checking apparatus.
11	Hundred, roll up, One Leg Circle.	Decorating the sports hall and mats, checking apparatus.
12	Rolling back. One leg stretch. Double leg stretch.	Decorating the sports hall and mats, checking apparatus.
13	Spine stretch. Saw.	Decorating the sports hall and mats, checking apparatus.
14	One leg kick. Double leg kick. Side kick. Seal.	Decorating the sports hall and mats, checking apparatus.
15	Practice for exam	Decorating the sports hall and mats, checking apparatus.
16	Term Exams	Decorating the sports hall and mats, checking apparatus.
17	Term Exams	Decorating the sports hall and mats, checking apparatus.

Works	Number	Time (Hour)	Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded)	14	2	28
Out of Class Study (Preliminary Work, Practice)	14	2	28
Assesment Related Works
Homeworks, Projects, Others	0	0	0
Mid-term Exams (Written, Oral, etc.)	1	8	8
Final Exam	1	16	16
Total Workload (Hour)			80
Total Workload / 25 (h)			3,20
ECTS			3 ECTS

SD0433 Pilates