TÜRKÇE
ENGLISH
Information
| Unit | FACULTY OF SPORT SCIENCES |
| PHYSICAL EDUCATION AND SPORTS TEACHING PR. | |
| Code | BDNZ304 |
| Name | Physical Fitness |
| Term | 2021-2022 Academic Year |
| Semester | 6. Semester |
| Duration (T+A) | 3-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Type | Normal |
| Label | C Compulsory |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Doç. Dr. CENAB TÜRKERİ |
| Course Instructor |
Doç. Dr. CENAB TÜRKERİ
(Bahar)
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
Knows the concept of physical fitness and its subtitles. Knows the basic concepts of physical fitness plan and program preparation.
Course Content
The concept of physical fitness and subtitles. The concept of physical fitness from history to today. What to do, how to do it and how much to do for physical fitness.
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | KNOWS AND DISCUSSS WHAT IS PHYSICAL FITNESS. |
| LO02 | KNOWS THE SUB-CONCEPTS ABOUT PHYSICAL FITNESS. |
| LO03 | TENSION, PHYSICAL FITNESS RELATIONSHIP OF THE PULSE CONCEPTS |
| LO04 | KNOWLEDGE OF LUNG VOLUME AND CAPACITY |
| LO05 | PHYSICAL FITNESS DETERMINATION TESTS (AEROBIC TESTS) |
| LO06 | PHYSICAL FITNESS DETERMINATION TESTS (AEROBIC TESTS) |
| LO07 | PHYSICAL FITNESS DETERMINATION TESTS (ANAEROBIC TESTS) |
| LO08 | MID TERM EXAM |
| LO09 | PHYSICAL FITNESS DETERMINATION TESTS (FLEXIBILITY TESTS) |
| LO10 | PHYSICAL FITNESS DETERMINATION TESTS (BALANCE TESTS) |
| LO11 | PHYSICAL FITNESS DETERMINATION TESTS (AGILITY, SKILL AND COORDINATION TESTS) |
| LO12 | PHYSICAL FITNESS DEVELOPER EXERCISES (INSANITY TRAINING CONCEPT) |
| LO13 | PHYSICAL FITNESS DEVELOPER EXERCISES (TABATA - HIIT TRAINING CONCEPT) |
| LO14 | PHYSICAL FITNESS DEVELOPER EXERCISES (CALISTENIC-CROSSFIT TRAINING CONCEPT) |
| LO15 | PROGRAMMING AND FOLLOWING PHYSICAL FITNESS DEVELOPER EXERCISES |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | - | Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. | 2 |
| PLO02 | - | Allows his students to assess their own development and uses this outcome to improve his teaching. Knows and applies the basic principles of the National Education System. | 3 |
| PLO03 | - | Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. | 4 |
| PLO04 | - | Directs students to sport branches according to their abilities. Organizes and executes sports events. Gains the necessary skills to prepare and manage April 23rd and May 19th fests. Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods | 3 |
| PLO05 | - | Has an adequate level of foreign language to understand and follow the new knowledge about his profession and to communicate with their colleagues. | 3 |
| PLO06 | - | Develops the ability to express himself orally and in writing | 3 |
| PLO07 | - | Gains the ability to apply acquired knowledge in teaching profession lessons | 3 |
| PLO08 | - | Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching | |
| PLO09 | - | Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | WHAT IS PHYSICAL FITNESS. | Reading and researching the related sections in the suggested sources | |
| 2 | THE SUB-CONCEPTS ABOUT PHYSICAL FITNESS. | Reading and researching the related sections in the suggested sources | |
| 3 | TENSION, PHYSICAL FITNESS RELATIONSHIP OF THE PULSE CONCEPTS | Reading and researching the related sections in the suggested sources | |
| 4 | LUNG VOLUME AND CAPACITY | Reading and researching the related sections in the suggested sources | |
| 5 | AEROBIC TESTS | Reading and researching the related sections in the suggested sources | |
| 6 | AEROBIC TESTS | Reading and researching the related sections in the suggested sources | |
| 7 | ANAEROBIC TESTS | Reading and researching the related sections in the suggested sources | |
| 8 | Mid-Term Exam | PREPARING THE HOMEWORK | |
| 9 | FLEXIBILITY TESTS | Reading and researching the related sections in the suggested sources | |
| 10 | BALANCE TESTS | Reading and researching the related sections in the suggested sources | |
| 11 | AGILITY, SKILL AND COORDINATION TESTS | Reading and researching the related sections in the suggested sources | |
| 12 | INSANITY TRAINING CONCEPT | Reading and researching the related sections in the suggested sources | |
| 13 | TABATA - HIITTRAINING CONCEPT | Reading and researching the related sections in the suggested sources | |
| 14 | CALISTENIC-CROSSFIT TRAINING CONCEPT | Reading and researching the related sections in the suggested sources | |
| 15 | PHYSICAL FITNESS DEVELOPER EXERCISE PROGRAMMING | Reading and researching the related sections in the suggested sources | |
| 16 | Term Exams | PREPARING THE HOMEWORK | |
| 17 | Term Exams | PREPARING THE HOMEWORK |
Assessment (Exam) Methods and Criteria
| Assessment Type | Midterm / Year Impact | End of Term / End of Year Impact |
|---|---|---|
| 1. Midterm Exam | 100 | 40 |
| General Assessment | ||
| Midterm / Year Total | 100 | 40 |
| 1. Final Exam | - | 60 |
| Grand Total | - | 100 |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 3 | 42 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 6 | 6 |
| Final Exam | 1 | 10 | 10 |
| Total Workload (Hour) | 86 | ||
| Total Workload / 25 (h) | 3,44 | ||
| ECTS | 3 ECTS | ||