HMS359 Coping with Stress

6 ECTS - 2-0 Duration (T+A)- 5. Semester- 2 National Credit

Information

Code HMS359
Name Coping with Stress
Term 2022-2023 Academic Year
Semester 5. Semester
Duration (T+A) 2-0 (T-A) (17 Week)
ECTS 6 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Doç. Dr. SALİHA BOZDOĞAN YEŞİLOT
Course Instructor Doç. Dr. SALİHA BOZDOĞAN YEŞİLOT (A Group) (Ins. in Charge)


Course Goal / Objective

The objective of the course is providing students use of knowledge and skills about coping in professional life.

Course Content

This course includes students gaining knowledge about stres and coping, recognizing, evaluating and interpreting his/her own coping reactions via this knowledge, replacing ineffective coping strategies with effective ones and helping people they provide service for in the direction of the skill they gained.

Course Precondition

none

Resources

Acar Baltaş, Zuhal Baltaş, Stres ve Başa Çıkma Yolları

Notes

All related publications in national and international literature.


Course Learning Outcomes

Order Course Learning Outcomes
LO01 1. Define stres concept, reactions to stres, cognitive aspect of stres, coping concept and strategies.
LO02 2. Explaining the relation between stres-psychological resilience-crisis.
LO03 3. Define stres reactions and coping behaviors of him/herself and people around him/herself.
LO04 4. Evaluate effectiveness of coping behaviors of him/herself or other people.
LO05 5. Determine effective coping behaviors to replace ineffective ones.
LO06 6. Try to replace ineffective coping behaviors with effective ones


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Knows the structure and functions of the cells, tissues, organs and systems that make up the human body and the relations of these systems with each other. Explains the structure and physiological functions of healthy and sick individuals, defines deviations from health, plans appropriate nursing interventions. 1
PLO02 Bilgi - Kuramsal, Olgusal Knows the factors that may affect the nursing care practices of the individual, family and community health and-or disease situations in accordance with basic human needs 1
PLO03 Bilgi - Kuramsal, Olgusal Knows the concepts and theories that constitute the basis of nursing care, plans and evaluates appropriate nursing intervention in health protection and development by using effective communication techniques. 1
PLO04 Bilgi - Kuramsal, Olgusal Evaluates the developments related to nursing by using scientific methods. Knows the ways of benefiting from evidence-based applications in meeting the health care needs of healthy and sick individuals 1
PLO05 Bilgi - Kuramsal, Olgusal Knows how to use the learning and teaching process in nursing services 1
PLO06 Bilgi - Kuramsal, Olgusal Knows how to use health policies, health legislation and management process in nursing services, duties, authorities and responsibilities 1
PLO07 Bilgi - Kuramsal, Olgusal Knows the methods related to the production of scientific knowledge. Knows how to use scientific problem solving method 1
PLO08 Bilgi - Kuramsal, Olgusal Acts in accordance with democracy, human rights, social, scientific, cultural values ​​and professional ethical principles 1
PLO09 Yetkinlikler - Öğrenme Yetkinliği It contributes to the establishment of health policies and to the health level of the society. Participates in projects and activities to protect and develop health-sensitive health
PLO10 Yetkinlikler - Öğrenme Yetkinliği Take responsibility for solving professional problems 1
PLO11 Yetkinlikler - Öğrenme Yetkinliği Develop a positive attitude towards lifelong learning in the awareness of learning needs 1
PLO12 Yetkinlikler - Öğrenme Yetkinliği Takes responsibility as an active member of the team in health-related practices 1
PLO13 Yetkinlikler - Öğrenme Yetkinliği In addition to his professional development, he develops himself / herself by determining learning needs in scientific, social, cultural and artistic fields in accordance with his / her interest abilities. Uses at least one foreign language 1
PLO14 Yetkinlikler - Öğrenme Yetkinliği Uses information and communication technologies required by the field.


Week Plan

Week Topic Preparation Methods
1 Stress concept, physiology of stres, causes of stress Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
2 Cognitive dimension of stress, reactions to stress Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
3 Stress-psychological resilience-crisis relation Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
4 Coping concept Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
5 Coping strategies (Emotion and problem focused coping) Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
6 Effective and ineffective coping Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
7 Effective coping skills training (Self awareness) Reading the sources related to the subject Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
8 Mid-Term Exam Reading the sources related to the subject Ölçme Yöntemleri:
Yazılı Sınav
9 Effective coping skills training (Getting awareness for cognitions) Presentation of group work Öğretim Yöntemleri:
Alıştırma ve Uygulama
10 Getting awareness for automatic thoughts Presentation of group work Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
11 Critical thinking in problem solving and problem solving Presentation of group work Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
12 Effective communication skills Presentation of group work Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
13 Relaxation techniques Presentation of group work Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
14 Time management Presentation of group work Öğretim Yöntemleri:
Anlatım
15 Discussion Discussion Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
16 Term Exams Reading the sources related to the subject Ölçme Yöntemleri:
Ödev
17 Term Exams Reading the sources related to the subject Ölçme Yöntemleri:
Ödev


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 2 28
Out of Class Study (Preliminary Work, Practice) 14 6 84
Assesment Related Works
Homeworks, Projects, Others 2 6 12
Mid-term Exams (Written, Oral, etc.) 1 6 6
Final Exam 1 12 12
Total Workload (Hour) 142
Total Workload / 25 (h) 5,68
ECTS 6 ECTS

Update Time: 17.11.2022 08:25