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Information
| Code | SD0483 |
| Name | intro to yoga |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Mode of study | Uzaktan Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BİLGE BOZ |
Course Goal
Ensuring the balance of body and soul by ensuring that the person stays in the moment https://cevirsozluk.com/
Course Content
Developing knowledge and skills about yoga
Course Precondition
It is recommended to obtain a Health Report.The asanas used in yoga can be researched.
Resources
Tibetan Elixir of Youth Christopher S. KILHAM
Notes
internet resources
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | It is aimed that the participants stay in the moment with breathing exercises. |
| LO02 | Strengthens muscles, supports respiratory system and heart health |
| LO03 | It is aimed to increase the quality of life. |
| LO04 | It strengthens the body, increases energy, balances the mind and body. |
| LO05 | In addition, in the continuation of our classes, the right to be a teacher can be obtained by attending yoga centers in the private sector and taking exams. |
| LO06 | Feedback has been received from our students who attend our classes that their awareness has increased and they are happier compared to their other friends. |
| LO07 | At the end of our lesson, aura, chakra etc. skill and knowledge of the meanings of terms. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Meet those who enroll in an introductory yoga class | no prep needed | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 2 | To determine the breathing and movements according to the needs of the students taking the course | Do you have any chronic ailments? can be searched. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 3 | aura introduction | Aura can be researched. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 4 | chakra and their locations will be explained | The subject of chakra can be researched. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 5 | to be breathing exercises | the subject is explored. | Öğretim Yöntemleri: Soru-Cevap, Alıştırma ve Uygulama |
| 6 | Diaphragm breathing exercises will be done. | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 7 | yoga movements aiming to balance the soul and body | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 8 | Mid-Term Exam | 7-week topics are prepared. | Ölçme Yöntemleri: Yazılı Sınav |
| 9 | The definition of asana is made and its types are explained. | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 10 | seated asanas. | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 11 | standing asanas | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 12 | supine asanas. | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 13 | asanas performed on the face. | the subject is explored. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 14 | The asanas that are desired to be repeated will continue to be practiced. | It is necessary to choose the asanas that people want to continue their practice with a joint decision. | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 15 | Students' feedback about our course will be received. | none | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 16 | Term Exams | Exam preparation should be done. | Ölçme Yöntemleri: Yazılı Sınav |
| 17 | Term Exams | Exam preparation should be done. | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 13 | 2 | 26 |
| Out of Class Study (Preliminary Work, Practice) | 13 | 2 | 26 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 7 | 7 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 75 | ||
| Total Workload / 25 (h) | 3,00 | ||
| ECTS | 3 ECTS | ||