SD0244 aerobic,zumba pilates

3 ECTS - 2-0 Duration (T+A)- 0. Semester- 2 National Credit
Information About Course

Information
Goal, Content & Resources
Course Learning Outcomes
Week Plan
Student Workload - ECTS

Information

Code SD0244
Name aerobic,zumba pilates
Duration (T+A) 2-0 (T-A) (17 Week)
ECTS 3 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Mode of study Uzaktan Öğretim
Catalog Information Coordinator Öğr. Gör. MURAT SANRI


Course Goal

The main purpose of this course is to tell students the importance of movement for a healthy life and to provide them with basic level training in Aerobics, Zumbai Pilates.

Course Content

cardio exercise, balance exercise, and physical strength exercises.

Course Precondition

None

Resources

BALTACI, G., ve AYTAR, A. (2017). Pilates–Eğitmenler için El Kitabı.

Notes

Altıntaç, D. (2006). Pilates egzersizlerinin fiziksel uygunluk üzerine etkileri (Doctoral dissertation, Marmara Universitesi (Turkey).


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Gain the habit of healthy living and regular sports.
LO02 Gains basic movement skills.
LO03 Develops basic skills in aerobics, pilates and zumba.
LO04 Prepares and presents a basic level choreography accompanied by music.


Week Plan

Week Topic Preparation Methods
1 cardio exercise, balance exercise, and physical strength exercises. Source reading and video analysis Öğretim Yöntemleri:
Alıştırma ve Uygulama
2 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
3 PİLATES Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama, Gösterip Yaptırma
4 PİLATES Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama, Gösterip Yaptırma
5 PİLATES REFORMER Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Anlatım
6 PİLATES REFORMER balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Anlatım
7 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
8 Mid-Term Exam Ölçme Yöntemleri:
Ödev
9 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
10 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
11 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
12 FLOR EXERCİSE Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Gösterip Yaptırma
13 FLOR EXERCİSE Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Gösterip Yaptırma
14 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
15 cardio exercise, balance exercise, and physical strength exercises. Reading related literature and analysis of demonstration videos Öğretim Yöntemleri:
Alıştırma ve Uygulama
16 Term Exams Preperation of exam Ölçme Yöntemleri:
Performans Değerlendirmesi
17 Term Exams Preperation of exam Ölçme Yöntemleri:
Performans Değerlendirmesi


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 2 28
Out of Class Study (Preliminary Work, Practice) 14 2 28
Assesment Related Works
Homeworks, Projects, Others 0 0 0
Mid-term Exams (Written, Oral, etc.) 1 8 8
Final Exam 1 16 16
Total Workload (Hour) 80
Total Workload / 25 (h) 3,20
ECTS 3 ECTS