TÜRKÇE
ENGLISH
Information
| Code | BED532 |
| Name | Calistenik Exercise and Fitness Equipment |
| Term | 2022-2023 Academic Year |
| Semester | . Semester |
| Duration (T+A) | 3-0 (T-A) (17 Week) |
| ECTS | 5 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Yüksek Lisans Dersi |
| Type | Normal |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi CENAB TÜRKERİ |
Course Goal / Objective
examination of calisthenic exercises and fitness equipment
Course Content
basic principles of calisthenic exercise methods and training effects. definition of fitness equipment and use in training.
Course Precondition
no
Resources
Functional Training Bible by Guido Bruscia
Notes
Progressive Calisthenics, Body with Bodyweight Exercises and Calisthenics by John Powers
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | knows the concept of calisthenic exercise, ESTABLISHES ITS RELATIONSHIP WITH SPORTS BRANCHES, EXPLAINS TECHNIQUES |
| LO02 | knows of calisthenic exercises and basic classification |
| LO03 | preparing of calisthenic exercises samples |
| LO04 | examination of different samples of calisthenic exercises |
| LO05 | can classification of fitness equipment |
| LO06 | can use of fitness equipment |
| LO07 | knows and implementations of different approaches of fitness equipment |
| LO08 | knows and implementations of strength training of individual joint |
| LO09 | knows and implementations of strength training of multiple joint |
| LO10 | can fitness exercises in different environments |
| LO11 | knows new technology of fitness equipment |
| LO12 | preparing of calisthenic exercises samples for indoor |
| LO13 | preparing of calisthenic exercises samples for outdoor |
| LO14 | preparing and discussions of sample program |
| LO15 | preparing and discussions of sample program |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | The student applies methods and techniques in the field of physical education and sports. | 2 |
| PLO02 | Bilgi - Kuramsal, Olgusal | The student analyzes and evaluates the data. | |
| PLO03 | Bilgi - Kuramsal, Olgusal | The student acquires basic professional knowledge | 3 |
| PLO04 | Bilgi - Kuramsal, Olgusal | The student follows the literature on physical education and sports at national and international level. | 3 |
| PLO05 | Bilgi - Kuramsal, Olgusal | The student makes original studies in the field of physical education and sports. | |
| PLO06 | Bilgi - Kuramsal, Olgusal | The student produces solutions for the shortcomings in the field. | 3 |
| PLO07 | Bilgi - Kuramsal, Olgusal | The student collects, analyzes, interprets and publishes the data related to physical education and sports within the framework of social, scientific and ethical values. | |
| PLO08 | Bilgi - Kuramsal, Olgusal | Students gain the ability to work in interdisciplinary fields. | 3 |
| PLO09 | Bilgi - Kuramsal, Olgusal | The student uses knowledge in practice. | |
| PLO10 | Bilgi - Kuramsal, Olgusal | Students gain the ability to follow information in the field by using foreign language. | 4 |
| PLO11 | Bilgi - Kuramsal, Olgusal | The student adheres to ethical principles. | |
| PLO12 | Yetkinlikler - Öğrenme Yetkinliği | The student gains basic knowledge about the field of learning. | 5 |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | the concept of calisthenic exercises | Related sections in recommended sources | Öğretim Yöntemleri: Anlatım |
| 2 | fundamental classifications of calisthenic exercises | Related sections in recommended sources | Öğretim Yöntemleri: Tartışma |
| 3 | practices of calisthenic exercises | Related sections in recommended sources | Öğretim Yöntemleri: Anlatım |
| 4 | different practices of calisthenic exercises | Related sections in recommended sources | Öğretim Yöntemleri: Soru-Cevap |
| 5 | classifications of fitness equipment | Related sections in recommended sources | Öğretim Yöntemleri: Gösterip Yaptırma |
| 6 | the use of fitness equipment-1 | Related sections in recommended sources | Öğretim Yöntemleri: Anlatım |
| 7 | the use of fitness equipment-2 | Related sections in recommended sources | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 8 | Mid-Term Exam | mid term exam | Öğretim Yöntemleri: Gösterip Yaptırma |
| 9 | different approaches of fitness equipment-1 | Related sections in recommended sources | Öğretim Yöntemleri: Gösteri |
| 10 | different approaches of fitness equipment-2 | Related sections in recommended sources | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 11 | practices of single joint strength exercises | Related sections in recommended sources | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 12 | practices of multiple joint strength exercises | Related sections in recommended sources | Öğretim Yöntemleri: Soru-Cevap |
| 13 | exercises of different ambiance | Related sections in recommended sources | Öğretim Yöntemleri: Alıştırma ve Uygulama |
| 14 | sample exercises without equipman | Related sections in recommended sources | Öğretim Yöntemleri: Gösterip Yaptırma |
| 15 | sample exercises | Related sections in recommended sources | Öğretim Yöntemleri: Soru-Cevap |
| 16 | Term Exams | Yarı yıl sonu sınavı | Ölçme Yöntemleri: Performans Değerlendirmesi |
| 17 | Term Exams | term exam | Ölçme Yöntemleri: Ödev |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 3 | 42 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 3 | 42 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 12 | 12 |
| Final Exam | 1 | 18 | 18 |
| Total Workload (Hour) | 114 | ||
| Total Workload / 25 (h) | 4,56 | ||
| ECTS | 5 ECTS | ||