BSB631 Physiological Basis of Pliometric Trainings

5 ECTS - 3-0 Duration (T+A)- . Semester- 3 National Credit

Information

Code BSB631
Name Physiological Basis of Pliometric Trainings
Term 2023-2024 Academic Year
Semester . Semester
Duration (T+A) 3-0 (T-A) (17 Week)
ECTS 5 ECTS
National Credit 3 National Credit
Teaching Language Türkçe
Level Doktora Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Doç. Dr. SELCEN GÖKTÜRK KORKMAZ ERYILMAZ


Course Goal / Objective

The aim of this course is to examine the physiological basis of plyometric training and the reflex control and mechanical properties of pliometric exercises.

Course Content

Reflex mechanism, anatomical and mechanical properties of pliometric exercises, physiological responses developed with pliometric training, The effect of pliometric training on elastic strength and velocity of muscle and planning of pliometric training.

Course Precondition

none

Resources

Chu, Donald A., and G. Curt Meyer. Plyometrics. Human kinetics, 2013. Baechle, Thomas R., and Roger W. Earle, eds. Essentials of strength training and conditioning. Human kinetics, 2008. Komi, Paavo, ed. Strength and power in sport. John Wiley & Sons, 2008. Clark, Micheal A., Scott Lucett, and Rodney J. Corn. NASM essentials of personal fitness training. Lippincott Williams & Wilkins, 2008.

Notes

Internet and library databases


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Knows the physiological mechanism of Stretc shortening cycle movements.
LO02 Knows the importance of elastic strength of skeletal muscle in sportive performance.
LO03 Knows the importance of reflex control during pliometric exercises.
LO04 Knows adaptation responses developed with pliometric training.
LO05 Students can be able to plan plyometric training.


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Belirsiz Gains the ability to work in interdisciplinary areas. 3
PLO02 Belirsiz Gains professional knowledge and skills that will contribute to the development of sports in the fields of coaching, health, sports management, teaching skills in sports, tourism and other sectors.
PLO03 Belirsiz He/she specializes in the basic subjects specific to the field of sports sciences and the theories, concepts, principles and methods on which they are based. 4
PLO04 Belirsiz Gains competence in sports sciences. 4
PLO05 Belirsiz Follow the literature related to sports science at national and international level. 4
PLO06 Belirsiz Gains the ability to reach new syntheses by doing independent and original scientific research. 3
PLO07 Belirsiz She/he can share her knowledge and transfer what she has learned. 3
PLO08 Belirsiz They can use their knowledge and competencies for the benefit of society within the framework of ethical principles. 3
PLO09 Belirsiz Can define the problems of the field and produce analytical solutions. 3
PLO10 Belirsiz Can make original studies that can bring innovation to sports sciences. 3
PLO11 Belirsiz They can follow technological developments in sports sciences and apply these developments in their field. 3
PLO12 Belirsiz They can take part in projects in different fields of sports sciences and approach problems holistically.


Week Plan

Week Topic Preparation Methods
1 Contraction velocity - force - power relationship. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
2 Pliometric training types Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
3 Stretc shortening cycle and contraction types. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
4 Elastic strength of skeletal muscle. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
5 Reflex control of muscle contraction. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
6 Muscle and joint stiffness Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
7 Reflex mechanism during pliometric exercises Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
8 Mid-Term Exam Revision Ölçme Yöntemleri:
Sözlü Sınav, Ödev, Proje / Tasarım
9 Anatomical and mechanical properties of pliometric exercises. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
10 Fatigue caused by pliometric exercises. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
11 The effect of pliometric training on muscle tension. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
12 Adaptive responses with pliometric training. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
13 The effect of pliometric training on explosive power, force and speed. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
14 Pliometric training methods. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım
15 Planning pliometric training. Reading resources, preliminary research Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
16 Term Exams Revision Ölçme Yöntemleri:
Sözlü Sınav, Ödev, Proje / Tasarım
17 Term Exams Revision Ölçme Yöntemleri:
Ödev, Sözlü Sınav


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 3 42
Out of Class Study (Preliminary Work, Practice) 14 3 42
Assesment Related Works
Homeworks, Projects, Others 0 0 0
Mid-term Exams (Written, Oral, etc.) 1 12 12
Final Exam 1 18 18
Total Workload (Hour) 114
Total Workload / 25 (h) 4,56
ECTS 5 ECTS

Update Time: 29.04.2023 08:17