TÜRKÇE
ENGLISH
Information
| Code | SYB148 |
| Name | Individual Sports 1 (Pilates) |
| Semester | 2. Semester |
| Duration (T+A) | 2-2 (T-A) (17 Week) |
| ECTS | 5 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Type | Normal |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BANU NURDAN ÖZSU |
Course Goal
To teach students who do not know Pilates, beginner and intermediate level ground movements.
Course Content
Pilates exercise method and its history. The life of Joseph Hubertus Pilates. Basic principles of pilates. Basic and preparatory movements for ground movements. Correct posture posture and analysis. Posture, alignment, position. Beginner level ground movements (classical pilates series movements). Breathing exercises. Powerhouse and box, pilates V, turn out. Mid-level classical ground motions. Practicing some pilates ground movements with Swiss Ball, magic circle and tereband.
Course Precondition
None
Resources
Abby Ellsworth, 2000. Pilates Anotomisi.
Notes
Sanioğlu, G., ve MAÇKALI, Z. Kadınlarda Pilates-Mat Egzersizlerinin Psikolojik Sağlık Üzerine Etkisi. Uluslararası Egzersiz Psikolojisi Dergisi, 3(1), 37-50.
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | 1.Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. |
| LO02 | 2.Allows his students to assess their own development and uses this outcome to improve his teaching. |
| LO03 | 3.Knows and applies the basic principles of the National Education System. |
| LO04 | 4.Gains the ability to have an adequate level of knowledge in the field of physical education and sport information. |
| LO05 | 5.Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. |
| LO06 | 6.Directs students to sport branches according to their abilities. |
| LO07 | 7.Organizes sports events. |
| LO08 | 8.Executes sports events. |
| LO09 | 9.Gains the necessary skills to prepare and manage April 23rd and May 19th fests. |
| LO10 | 10.Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods |
| LO11 | 11.Develops the ability to express himself orally and in writing |
| LO12 | 12.Gains the ability to apply acquired knowledge in teaching profession lessons |
| LO13 | 13.Has an adequate level of foreign language to understand and follow the new knowledge about his profession. |
| LO14 | 14.Has an adequate level of foreign language and to communicate with their colleagues. |
| LO15 | 15.Gains the ability to transfer his information in the field of physical education and sport. |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | Has advanced knowledge about management and leadership theories and concepts, sports organizations, problems, policies and historical processes in the field of sports management. | 1 |
| PLO02 | Beceriler - Bilişsel, Uygulamalı | Has the ability to transfer information about the field of sports management to employees and colleagues. | |
| PLO03 | Beceriler - Bilişsel, Uygulamalı | Recognizes the sports facilities and technologies, follows their progress and uses information technology in accordance with the sport sciences. | 2 |
| PLO04 | Beceriler - Bilişsel, Uygulamalı | Analysis the internal and external environment of sport organizations, solves its problems and makes decisions in accordance with the changing conditions. | |
| PLO05 | Yetkinlikler - Alana Özgü Yetkinlik | Uses sports culture, philosophy and organizational culture and ethical values in managerial processes. | 2 |
| PLO06 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Determines organizational goals, objectives and strategies in the working environment. | 3 |
| PLO07 | Beceriler - Bilişsel, Uygulamalı | Applies technical, tactical and managerial skills of sports branches. | 2 |
| PLO08 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Communicates effectively with professionals and stakeholders. | 3 |
| PLO09 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Conducts research and produces projects in the field of sports management. | 1 |
| PLO10 | Bilgi - Kuramsal, Olgusal | Has knowledge of general human anatomy, physiology and nutrition. | |
| PLO11 | Yetkinlikler - Alana Özgü Yetkinlik | It analyzes and effectively executes the relations with its stakeholders by applying the management functions of the organization and the institution. | 1 |
| PLO12 | Yetkinlikler - Alana Özgü Yetkinlik | Acts in accordance with ethical values in business and social areas. | 2 |
| PLO13 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Effectively uses computer programs related to information and communication technologies required by the field of Sports Management. | 3 |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Life of Joseph Hubertus Pilates. History of Pilates. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma, Grup Çalışması |
| 2 | Basic principle of pilates. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama, Grup Çalışması |
| 3 | Basic and prepartion movements for mat series. | Prepare the class. | Öğretim Yöntemleri: Alıştırma ve Uygulama, Gösteri, Gösterip Yaptırma |
| 4 | Correct posture and posture analysis. Posture, alignment, position. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma, Grup Çalışması, Bireysel Çalışma |
| 5 | Classical pilates movements. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 6 | Beginner mat movements. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 7 | Breath training. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 8 | Mid-Term Exam | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 9 | Power house and box, V position, turn out. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 10 | Hundred, roll up, one leg circle, rolling back. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösteri |
| 11 | Intermediate mat movements. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 12 | Double leg circle, scissors, lower and lift. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 13 | Application of some pilates ground movements with Swiss Ball. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama, Gösterip Yaptırma |
| 14 | Application of some pilates ground movements with tereband. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 15 | Application of some pilates ground movements with magic circle. | Prepare the class. | Öğretim Yöntemleri: Anlatım, Grup Çalışması |
| 16 | Term Exams | Prepare the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 17 | Term Exams | Prepare the class. | Öğretim Yöntemleri: Anlatım, Bireysel Çalışma |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 4 | 56 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 3 | 42 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 1 | 3 | 3 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 8 | 8 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 125 | ||
| Total Workload / 25 (h) | 5,00 | ||
| ECTS | 5 ECTS | ||