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Information
| Code | PSI455 |
| Name | Stress Management |
| Semester | 7. Semester |
| Duration (T+A) | 3-0 (T-A) (17 Week) |
| ECTS | 5 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Type | Normal |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi ESEF ERCÜMENT YERLİKAYA |
Course Goal
This course aims to explain stress, the causes and resources of stress, approaches that explain stress, and coping with stress to students.
Course Content
This course includes topics as the meaning of stress, reaction to stress, stress resources, approaches to stress, the effects of stress on physical and psychological health, coping with stress, and related topics to them.
Course Precondition
None
Resources
Ders Notları
Notes
Şahin, N.H. (1994), Stresle Başa Çıkma Olumlu Bir Yaklaşım, Ankara, Türk Psikologlar Derneği Yayınları.
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Defines what is stress. |
| LO02 | Explains reactions to stress. |
| LO03 | Comprehends causes and resources of stress. |
| LO04 | Explains approaches to stress. |
| LO05 | Discusses the resources and causes of their own stress. |
| LO06 | Comprehends and explains the effects of stress on physical and psychological health. |
| LO07 | Comprehends and applies coping with stress techniques. |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | Explains the approaches and concepts related to the theoretical and application areas of psychology. | 4 |
| PLO02 | Bilgi - Kuramsal, Olgusal | Comprehends other basic sciences (eg, sociology, biology, philosophy) related to psychology, and establishes a multidisciplinary perspective. | 3 |
| PLO03 | Bilgi - Kuramsal, Olgusal | Explains the development of psychology from the historical perspective | |
| PLO04 | Beceriler - Bilişsel, Uygulamalı | Applies the knowledge of psychology for the application areas | 5 |
| PLO05 | Beceriler - Bilişsel, Uygulamalı | Applies the methods and techniques of psychology by developing scientific understanding, critical thinking, creative thinking, and problem-solving skills. | 3 |
| PLO06 | Beceriler - Bilişsel, Uygulamalı | Studies human cognitive, emotional and behavioral processes with scientific methods. | 4 |
| PLO07 | Beceriler - Bilişsel, Uygulamalı | Conducts basic and applied psychology research | 2 |
| PLO08 | Beceriler - Bilişsel, Uygulamalı | Applies the methods and techniques of psychology in an interdisciplinary team. | |
| PLO09 | Bilgi - Kuramsal, Olgusal | Uses knowledge of psychology to serve society and humanity on the basis of universal and national needs | 3 |
| PLO10 | Beceriler - Bilişsel, Uygulamalı | Demonstrates a sense of responsibility as an individual and team member in solving problems related to the area. | 2 |
| PLO11 | Yetkinlikler - Öğrenme Yetkinliği | Demonstrates life-long learning and research awareness. | |
| PLO12 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Effectively shows his knowledge and skills among experts and non-specialists. | 4 |
| PLO13 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Use information and communication technologies effectively. | |
| PLO14 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Shows awareness of events and developments on the agenda of the society and the world. | 3 |
| PLO15 | Yetkinlikler - Alana Özgü Yetkinlik | Demonstrates a sense of professional responsibility expressed in the Code of Ethics of The Turkish Psychological Association. | 2 |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | The Introduction to the Course and Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 2 | What is Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 3 | First Reactions to Stress: Fight or Flight | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 4 | Resources of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 5 | Causes of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 6 | Approaches to Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 7 | Stress and Being a University Student | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 8 | Mid-Term Exam | Getting ready for the mid-term exam. | Ölçme Yöntemleri: Yazılı Sınav |
| 9 | Physical Disorders Related to Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 10 | The Psychology of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 11 | Coping with Stress: Positive and Negative Stress Reactions | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 12 | Mental Methods in Coping with Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 13 | Interpersonal Invterventions towards Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 14 | Relaxation Techniques | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 15 | Stress, Nutrition, Exercise, and Time Management | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 16 | Term Exams | Getting ready for the final exam. | Ölçme Yöntemleri: Yazılı Sınav |
| 17 | Term Exams | Getting ready for the final exam. | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 3 | 42 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 3 | 42 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 12 | 12 |
| Final Exam | 1 | 18 | 18 |
| Total Workload (Hour) | 114 | ||
| Total Workload / 25 (h) | 4,56 | ||
| ECTS | 5 ECTS | ||