SSB211 Body Conditioning II

3 ECTS - 0-5 Duration (T+A)- 3. Semester- 2 National Credit

Information

Code SSB211
Name Body Conditioning II
Term 2024-2025 Academic Year
Semester 3. Semester
Duration (T+A) 0-5 (T-A) (32 Week)
ECTS 3 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Kerem ÖZCAN
Course Instructor Kadir Atakan AKÇAY (A Group) (Ins. in Charge)
Özgür KÜÇÜKÖNER (A Group) (Asst. Ins.)


Course Goal / Objective

To make exercise more active as a way of life in students and to prevent functional decline in students'.

Course Content

Stretching-flexibility, strengthening and endurance exercises to improve the physical condition of Performing Arts students

Course Precondition

none

Resources

Davids, K., Bennett, S., Newell, K. (2006). Movement System Variability. Human Kinetics Zorba, E. (1999). Herkes İçin Spor ve Fiziksel Uygunluk, Ankara. Gazi Kitapevi 1999

Notes

Günay, M., Şıktar, E. (2019). Antrenman Bilimi. Gazi Kitapevi


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Ability to program and implement own body conditioning workouts
LO02 To have the ability of developing and practicing his/her own endurance training program
LO03 To have the ability of developing and practicing his/her own stretching training program
LO04 Meets high physical demands during performances due to the increasing importance of body and bodily movement on stage


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Gains the ability to review universal values with the knowledge acquired in their field of study.
PLO02 Beceriler - Bilişsel, Uygulamalı Gains the musical and technical ability to interpret national and international works of literature on the stage through Opera singing techniques and methods.
PLO03 Beceriler - Bilişsel, Uygulamalı Develops the ability to use the skill of acting and the skill of acting, which develops as a result of the technical knowledge gained in the field, and the ability to apply it on the stage.
PLO04 Beceriler - Bilişsel, Uygulamalı Gains the ability to provide all kinds of national and international singing literature documents, equipments, resources and archive related to his field.
PLO05 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Gains the ability to individually maintain the process of practicing on works which he is responsible for.
PLO06 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği As a person of art, he gains the ability to establish connections by associating knowledge and skills in accordance with professional ethical rules with other fields of art.
PLO07 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Gains the ability to present information about the art of opera singing to different audiences of the society.
PLO08 Yetkinlikler - Öğrenme Yetkinliği As well as professional development, improves himself in scientific, cultural and sporting areas for personal development.
PLO09 Yetkinlikler - Öğrenme Yetkinliği Constantly improves himself as a man of art, and follows the current activities related to his art closely.
PLO10 Yetkinlikler - Öğrenme Yetkinliği Evaluates and performs the advanced knowledge and skills acquired in the field with a critical approach.
PLO11 Yetkinlikler - İletişim ve Sosyal Yetkinlik Gains the sensitivity of being an artist who is aware of the responsibilities towards his nation, himself and humanity.
PLO12 Yetkinlikler - İletişim ve Sosyal Yetkinlik He gains the habit of having artistic and professional ethics and discipline along with his stage artist qualifications.
PLO13 Yetkinlikler - İletişim ve Sosyal Yetkinlik As well as having a sense of social responsibility, owns communication and social skills requried by performing arts.
PLO14 Yetkinlikler - Alana Özgü Yetkinlik Besides singing technique, controls his body successfully thanks to the abilities acquired through dance, stage and fencing disciplines. 3
PLO15 Yetkinlikler - Alana Özgü Yetkinlik Gains the ability to use voice mechanism accurately and efficiently on the stage, to ensure breath coordination and to protect voice health.
PLO16 Yetkinlikler - Alana Özgü Yetkinlik Gains the ability to use his natural mechanism on the stage as an instrument by improving his coordination abilities and by recognizing and analyzing his own body, emotions, and thoughts. 4
PLO17 Yetkinlikler - Alana Özgü Yetkinlik Has the ability of focusing on the scene, using his imagination and observation skills, the ability to have a reflex and to use the memory of the musical scene.
PLO18 Yetkinlikler - Alana Özgü Yetkinlik Gains the ability to create the character in different types of music on the stage, to dominate the work, to sing together, to feel the partner.


Week Plan

Week Topic Preparation Methods
1 Description of the body conditioning lesson, overview individual study Öğretim Yöntemleri:
Alıştırma ve Uygulama
2 Basic stance Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
3 Basic postures and layout exercises group work Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
4 Learning breathing exercises, warming up and flexibility exercises (Stretching and flexibility exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
5 Breathing exercises, warm-up and flexibility work 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
6 Breathing exercises, warm-up and flexibility work 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
7 Breathing exercises, warm-up and flexibility work 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
8 Learning balance-coordination exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
9 Warm-up, flexibility work and balance-coordination exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
10 Warm-up, flexibility work and balance-coordination exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
11 Learning basic upper body and lower body exercises (Strengthening exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
12 Warm-up, flexibility work, and basic upper and lower body training 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
13 Warm-up, flexibility work, and basic upper and lower body training 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
14 Warm-up, flexibility work, and basic upper and lower body training 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
15 Warm-up, flexibility work, and basic upper and lower body training 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
16 Mid-term Exams Working on previous exercises Ölçme Yöntemleri:
Performans Değerlendirmesi
17 Learning intermediate level upper and lower body exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
18 Warm-up, flexibility work, and intermediate level upper and lower body exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
19 Warm-up, flexibility work, and intermediate level upper and lower body exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
20 Warm-up, flexibility work, and intermediate level upper and lower body exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
21 Warm-up, flexibility work, and intermediate level upper and lower body exercises 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
22 Learning cardio exercises (Endurance exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
23 Warm-up, flexibility work, and cardio exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
24 Warm-up, flexibility work, and cardio exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
25 Warm-up, flexibility work, and cardio exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
26 Combining learned exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
27 Warm-up, flexibility work, and full-body exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
28 Warm-up, flexibility work, and full-body exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
29 Warm-up, flexibility work, and full-body exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
30 Warm-up, flexibility work, and full-body exercises 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
31 Preparation for the final exam Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
32 Final Exam Working on previous exercises Ölçme Yöntemleri:
Performans Değerlendirmesi


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 30 2 60
Out of Class Study (Preliminary Work, Practice) 30 0 0
Assesment Related Works
Homeworks, Projects, Others 1 1 1
Mid-term Exams (Written, Oral, etc.) 1 1 1
Final Exam 1 1 1
Total Workload (Hour) 63
Total Workload / 25 (h) 2,52
ECTS 3 ECTS

Update Time: 15.05.2024 02:56