TÜRKÇE
ENGLISH
Information
| Code | ISG234 |
| Name | Healthy Life |
| Term | 2024-2025 Academic Year |
| Semester | 4. Semester |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Ön Lisans Dersi |
| Type | Normal |
| Label | GC General Culture Courses E Elective |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi MUSTAFA ÖZGÜR KESKİN |
| Course Instructor |
1 |
Course Goal / Objective
The aim of this course is to provide basic information about healthy life and physical activity
Course Content
This course; Physical activity for the protection of individual, family and community health Focus on precaution. Within the scope of this course, Gaining and getting formative behaviors, programming physical activity Basic in Level knowledge.
Course Precondition
None
Resources
Healty Living Guide (The Ministry of Labor and Social Security, Hacettepe University Press)
Notes
Healty Living Guide (The Ministry of Labor and Social Security, Hacettepe University Press)
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Know good health and basic principles |
| LO02 | Gain healthy lifestyle behaviors |
| LO03 | Conscious behavior in exercise, physical activity, nutrition, weight control and fluid consumption |
| LO04 | Define the general rules of healthy eating |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | Knows the basic concepts and principles of occupational health and safety | 3 |
| PLO02 | Bilgi - Kuramsal, Olgusal | Knows current national and international legislation related to the field. | 4 |
| PLO03 | Bilgi - Kuramsal, Olgusal | Knows the use of personal protective equipment and what health and safety signs mean | |
| PLO04 | Bilgi - Kuramsal, Olgusal | Knows occupational diseases, work accidents, risk analysis methods, training methods and statistical measurement techniques. | 3 |
| PLO05 | Bilgi - Kuramsal, Olgusal | Knows first aid techniques to be applied in emergency situations and ergonomic rules in working life. | 2 |
| PLO06 | Bilgi - Kuramsal, Olgusal | Knows national and international organizations and standards in occupational health and safety. | |
| PLO07 | Bilgi - Kuramsal, Olgusal | Knows fire, fire detection and fire protection techniques | |
| PLO08 | Bilgi - Kuramsal, Olgusal | Knows the health and safety risks that may occur in work environments and the sources of danger in the environment. | 3 |
| PLO09 | Beceriler - Bilişsel, Uygulamalı | Takes it necessary to use methods and techniques for effectively related security training | |
| PLO10 | Beceriler - Bilişsel, Uygulamalı | Use the basic measurement techniques of the occupational health and safety | |
| PLO11 | Beceriler - Bilişsel, Uygulamalı | To report about accidents at work and occupational diseases | |
| PLO12 | Beceriler - Bilişsel, Uygulamalı | Uses basic information technology field effectively | |
| PLO13 | Beceriler - Bilişsel, Uygulamalı | Apply the first aid techniques | 3 |
| PLO14 | Yetkinlikler - Öğrenme Yetkinliği | Evaluates the information has learned in a versatile way by following all kinds of developments in the field of occupational health and safety in real and virtual environments | |
| PLO15 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Takes responsibility in all matters related to occupational health and safety, provided that it adheres to basic occupational health and safety rules and national and international legislation related to the field | |
| PLO16 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Communicates effectively and collaboratively with workers, employers and occupational safety experts in the field of occupational health and safety | |
| PLO17 | Yetkinlikler - Alana Özgü Yetkinlik | Competent in the application of basic risk analysis techniques specific to the field of occupational health and safety. | |
| PLO18 | Yetkinlikler - Alana Özgü Yetkinlik | Has the ability to effectively use basic information and communication tools in the field of occupational health and safety. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Introduction to the concept of healthy life | Textbook | Öğretim Yöntemleri: Anlatım |
| 2 | Components that make up the concept of healthy life | Textbook | Öğretim Yöntemleri: Anlatım |
| 3 | The concept of exercise in healthy life | Textbook | Öğretim Yöntemleri: Anlatım |
| 4 | Role and benefits of exercise in health protection and development | Textbook | Öğretim Yöntemleri: Anlatım |
| 5 | Weight control, determination of exercise need | Textbook | Öğretim Yöntemleri: Anlatım |
| 6 | Effect of exercise in health promotion and improvement | Textbook | Öğretim Yöntemleri: Anlatım |
| 7 | Effect of exercise specialists in health promotion and improvement | Textbook | Öğretim Yöntemleri: Anlatım |
| 8 | Mid-Term Exam | Midterm | Ölçme Yöntemleri: Yazılı Sınav |
| 9 | Exercise in different age groups | Textbook | Öğretim Yöntemleri: Anlatım |
| 10 | Improper practices in the name of healthy life (inappropriate nutritional behavior) | Textbook | Öğretim Yöntemleri: Anlatım |
| 11 | Improper practices in the name of healthy life (inappropriate training methods) | Textbook | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 12 | Improper practices in the name of healthy life (inappropriate training methods 1) | Textbook | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 13 | The role of health professionals in gaining and maintaining healthy life behaviors | Textbook | Öğretim Yöntemleri: Anlatım |
| 14 | The role of health professionals in gaining and maintaining healthy lifestyle behaviors 1 | Textbook | Öğretim Yöntemleri: Anlatım |
| 15 | Overview | Textbook | Öğretim Yöntemleri: Anlatım |
| 16 | Wellness applications | Textbook | Öğretim Yöntemleri: Gösterip Yaptırma |
| 17 | Term Exams | Textbook | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 6 | 6 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 78 | ||
| Total Workload / 25 (h) | 3,12 | ||
| ECTS | 3 ECTS | ||