SD0483 intro to yoga

3 ECTS - 2-0 Duration (T+A)- 0. Semester- 2 National Credit

Information

Code SD0483
Name intro to yoga
Term 2024-2025 Academic Year
Duration (T+A) 2-0 (T-A) (17 Week)
ECTS 3 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Öğr. Gör.Dr. BİLGE BOZ


Course Goal / Objective

Ensuring the balance of body and soul by ensuring that the person stays in the moment https://cevirsozluk.com/

Course Content

Developing knowledge and skills about yoga

Course Precondition

It is recommended to obtain a Health Report.The asanas used in yoga can be researched.

Resources

Tibetan Elixir of Youth Christopher S. KILHAM

Notes

internet resources


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Participants applıcatıon to stay in the moment with breathing exercises.
LO02 It strengthens the body, increases its energy, and applies the methods of balancing the mind and body.
LO03 Students who attend our classes explain that their awareness has increased compared to their other friends.
LO04 At the end of our lesson, aura, chakra etc. explains the meanings of terms
LO05 knows and does the asana movements in yoga.


Week Plan

Week Topic Preparation Methods
1 Meet those who enroll in an introductory yoga class no prep needed Öğretim Yöntemleri:
Alıştırma ve Uygulama
2 To determine the breathing and movements according to the needs of the students taking the course Do you have any chronic ailments? can be searched. Öğretim Yöntemleri:
Alıştırma ve Uygulama
3 aura introduction Aura can be researched. Öğretim Yöntemleri:
Anlatım, Soru-Cevap
4 chakra and their locations will be explained The subject of chakra can be researched. Öğretim Yöntemleri:
Anlatım, Soru-Cevap
5 to be breathing exercises the subject is explored. Öğretim Yöntemleri:
Soru-Cevap, Alıştırma ve Uygulama
6 Diaphragm breathing exercises will be done. the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
7 yoga movements aiming to balance the soul and body the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
8 Mid-Term Exam 7-week topics are prepared. Ölçme Yöntemleri:
Yazılı Sınav
9 The definition of asana is made and its types are explained. the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
10 seated asanas. the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
11 standing asanas the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
12 supine asanas. the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
13 asanas performed on the face. the subject is explored. Öğretim Yöntemleri:
Alıştırma ve Uygulama
14 The asanas that are desired to be repeated will continue to be practiced. It is necessary to choose the asanas that people want to continue their practice with a joint decision. Öğretim Yöntemleri:
Alıştırma ve Uygulama
15 Students' feedback about our course will be received. none Öğretim Yöntemleri:
Alıştırma ve Uygulama
16 Term Exams Exam preparation should be done. Ölçme Yöntemleri:
Yazılı Sınav
17 Term Exams Exam preparation should be done. Ölçme Yöntemleri:
Yazılı Sınav


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 13 2 26
Out of Class Study (Preliminary Work, Practice) 13 2 26
Assesment Related Works
Homeworks, Projects, Others 0 0 0
Mid-term Exams (Written, Oral, etc.) 1 7 7
Final Exam 1 16 16
Total Workload (Hour) 75
Total Workload / 25 (h) 3,00
ECTS 3 ECTS

Update Time: 28.08.2024 01:14