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Information
| Unit | |
| Code | SD0804 |
| Name | Coping with Stress |
| Term | 2026-2027 Academic Year |
| Term | Fall |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Üniversite Dersi |
| Label | UCC University Common Course |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi Meryem DEDELER |
| Course Instructor |
Dr. Öğr. Üyesi Meryem DEDELER
(Güz)
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
This course aims to explain stress, the causes and resources of stress, approaches that explain stress, and coping with stress to students.
Course Content
This course includes topics such as the meaning of stress, reaction to stress, stress resources, approaches to stress, the effects of stress on physical and psychological health, coping with stress, and related topics.
Course Precondition
Resources
Şahin, N. H. (1994). Stresle başa çıkma olumlu bir yaklaşım. Ankara: Türk Psikologlar Derneği Yayınları.
Notes
Weekly slides-lecture notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Defines what stress is. |
| LO02 | Explains reactions to stress. |
| LO03 | Explains the resources of stress. |
| LO04 | Explains causes of stress. |
| LO05 | Evaluates approaches to stress. |
| LO06 | Discusses the resources and causes of their own stress. |
| LO07 | Explains the effects of stress on physical and psychological health. |
| LO08 | Applies coping with stress techniques. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | The Introduction to the Course and Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım |
| 2 | What is Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 3 | First Reactions to Stress: Fight or Flight | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 4 | Resources of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 5 | Causes of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 6 | Approaches to Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 7 | Stress and Being a University Student | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Tartışma, Beyin Fırtınası |
| 8 | Mid-Term Exam | Getting ready for the mid-term exam. | Ölçme Yöntemleri: Yazılı Sınav |
| 9 | Physical Disorders Related to Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 10 | The Psychology of Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Beyin Fırtınası |
| 11 | Coping with Stress: Positive and Negative Stress Reactions | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Beyin Fırtınası |
| 12 | Mental Methods in Coping with Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 13 | Interpersonal Invterventions towards Stress | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap |
| 14 | Relaxation Techniques | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Alıştırma ve Uygulama |
| 15 | Stress, Nutrition, Exercise, and Time Management | Reviewing the resources about the topic and getting ready for the class. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Beyin Fırtınası |
| 16 | Term Exams | Getting ready for the final exam. | Ölçme Yöntemleri: Yazılı Sınav |
| 17 | Term Exams | Getting ready for the final exam. | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 12 | 12 |
| Final Exam | 1 | 18 | 18 |
| Total Workload (Hour) | 86 | ||
| Total Workload / 25 (h) | 3,44 | ||
| ECTS | 3 ECTS | ||