TÜRKÇE
ENGLISH
Information
| Unit | FACULTY OF SPORT SCIENCES |
| COACHING EDUCATION PR. | |
| Code | AYS438 |
| Name | ELECTİVE COURSE (FITNESS) |
| Term | 2018-2019 Academic Year |
| Semester | 8. Semester |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Üniversite Dersi |
| Type | Normal |
| Label | E Elective |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Doç. Dr. CENAB TÜRKERİ |
| Course Instructor |
Doç. Dr. CENAB TÜRKERİ
(Bahar)
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
FİTNESS
Course Content
FİTNESS
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | CALISTENIC EXERCISES | PRACTİCE | |
| 2 | PUSH UP | PRACTİCE | |
| 3 | SİT UP AND CRUNCH | PRACTİCE | |
| 4 | Back Extension | PRACTİCE | |
| 5 | LUNGE | PRACTİCE | |
| 6 | SQUAT | PRACTİCE | |
| 7 | PLANK | PRACTİCE | |
| 8 | JUMPING JACK AND BURPEES | PRACTİCE | |
| 9 | BARFIX | PRACTİCE | |
| 10 | ROLLER SLIDING | PRACTİCE | |
| 11 | BOSU BALL TRAINING | PRACTİCE | |
| 12 | CIRCUIT TRAINING | PRACTİCE | |
| 13 | İNSANİTY TRAINING | PRACTİCE | |
| 14 | CT TRAINING | PRACTİCE | |
| 15 | TABATA TRAİNING | PRACTİCE | |
| 16 | FİNAL | FİNAL | |
| 17 | FİNAL | FİNAL |
Assessment (Exam) Methods and Criteria
| Assessment Type | Midterm / Year Impact | End of Term / End of Year Impact |
|---|---|---|
| 1. Midterm Exam | 100 | 40 |
| General Assessment | ||
| Midterm / Year Total | 100 | 40 |
| 1. Final Exam | - | 60 |
| Grand Total | - | 100 |