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Information
| Unit | |
| Code | SD0402 |
| Name | Pilates |
| Term | 2020-2021 Academic Year |
| Term | Fall |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | İngilizce |
| Level | Belirsiz |
| Label | NFE Non-Field Elective Courses (University) UCC University Common Course |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BANU NURDAN ÖZSU |
| Course Instructor |
Öğr. Gör. BANU NURDAN ÖZSU
(Güz)
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.
Course Content
Carrying out studies concerning pilates and their adaptations to the movement. Students are taught basic floor excersises,
Course Precondition
Resources
Notes
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Basic definitions about the pilates. | decorating the sports hall and mats, checking apparatus | |
| 2 | Who is Joseph Hubertus Pilates. | decorating the sports hall and mats, checking apparatus | |
| 3 | History of Pilates. | decorating the sports hall and mats, checking apparatus | |
| 4 | Health of Pilates and spine. | decorating the sports hall and mats, checking apparatus | |
| 5 | Posture and touching techniques. | decorating the sports hall and mats, checking apparatus | |
| 6 | Basics fundamentals of pilates. | decorating the sports hall and mats, checking apparatus | |
| 7 | Preparation to mat fundamentals. | decorating the sports hall and mats, checking apparatus | |
| 8 | Mid-Term Exam | decorating the sports hall and mats, checking apparatus | |
| 9 | Imprintig position. | decorating the sports hall and mats, checking apparatus | |
| 10 | Pregnant cat. Slide to sphinx position. Side impirinting. Banana. | decorating the sports hall and mats, checking apparatus | |
| 11 | Hundred, roll up, One Leg Circle. | decorating the sports hall and mats, checking apparatus | |
| 12 | Rolling back. One leg stretch. Double leg stretch. | decorating the sports hall and mats, checking apparatus | |
| 13 | Spine stretch. Saw. | decorating the sports hall and mats, checking apparatus | |
| 14 | One leg kick. Double leg kick. Side kick. Seal. | decorating the sports hall and mats, checking apparatus | |
| 15 | Practice for exam | decorating the sports hall and mats, checking apparatus | |
| 16 | Term Exams | decorating the sports hall and mats, checking apparatus | |
| 17 | Term Exams | decorating the sports hall and mats, checking apparatus |
Assessment (Exam) Methods and Criteria
| Assessment Type | Midterm / Year Impact | End of Term / End of Year Impact |
|---|---|---|
| 1. Midterm Exam | 100 | 40 |
| General Assessment | ||
| Midterm / Year Total | 100 | 40 |
| 1. Final Exam | - | 60 |
| Grand Total | - | 100 |