SYB148 Individual Sports 1 (Pilates)

5 ECTS - 2-2 Duration (T+A)- 2. Semester- 3 National Credit

Information

Code SYB148
Name Individual Sports 1 (Pilates)
Term 2022-2023 Academic Year
Semester 2. Semester
Duration (T+A) 2-2 (T-A) (17 Week)
ECTS 5 ECTS
National Credit 3 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Öğr. Gör. BANU NURDAN ÖZSU
Course Instructor Öğr. Gör. BANU NURDAN ÖZSU (A Group) (Ins. in Charge)


Course Goal / Objective

To teach students who do not know Pilates, beginner and intermediate level ground movements.

Course Content

Pilates exercise method and its history. The life of Joseph Hubertus Pilates. Basic principles of pilates. Basic and preparatory movements for ground movements. Correct posture posture and analysis. Posture, alignment, position. Beginner level ground movements (classical pilates series movements). Breathing exercises. Powerhouse and box, pilates V, turn out. Mid-level classical ground motions. Practicing some pilates ground movements with Swiss Ball, magic circle and tereband.

Course Precondition

None

Resources

Abby Ellsworth, 2000. Pilates Anotomisi.

Notes

Sanioğlu, G., ve MAÇKALI, Z. Kadınlarda Pilates-Mat Egzersizlerinin Psikolojik Sağlık Üzerine Etkisi. Uluslararası Egzersiz Psikolojisi Dergisi, 3(1), 37-50.


Course Learning Outcomes

Order Course Learning Outcomes
LO01 1.Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps.
LO02 2.Allows his students to assess their own development and uses this outcome to improve his teaching.
LO03 3.Knows and applies the basic principles of the National Education System.
LO04 4.Gains the ability to have an adequate level of knowledge in the field of physical education and sport information.
LO05 5.Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching.
LO06 6.Directs students to sport branches according to their abilities.
LO07 7.Organizes sports events.
LO08 8.Executes sports events.
LO09 9.Gains the necessary skills to prepare and manage April 23rd and May 19th fests.
LO10 10.Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods
LO11 11.Develops the ability to express himself orally and in writing
LO12 12.Gains the ability to apply acquired knowledge in teaching profession lessons
LO13 13.Has an adequate level of foreign language to understand and follow the new knowledge about his profession.
LO14 14.Has an adequate level of foreign language and to communicate with their colleagues.
LO15 15.Gains the ability to transfer his information in the field of physical education and sport.


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Has advanced knowledge about management and leadership theories and concepts, sports organizations, problems, policies and historical processes in the field of sports management. 1
PLO02 Beceriler - Bilişsel, Uygulamalı Has the ability to transfer information about the field of sports management to employees and colleagues.
PLO03 Beceriler - Bilişsel, Uygulamalı Recognizes the sports facilities and technologies, follows their progress and uses information technology in accordance with the sport sciences. 2
PLO04 Beceriler - Bilişsel, Uygulamalı Analysis the internal and external environment of sport organizations, solves its problems and makes decisions in accordance with the changing conditions.
PLO05 Yetkinlikler - Alana Özgü Yetkinlik Uses sports culture, philosophy and organizational culture and ethical values in managerial processes. 2
PLO06 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Determines organizational goals, objectives and strategies in the working environment. 3
PLO07 Beceriler - Bilişsel, Uygulamalı Applies technical, tactical and managerial skills of sports branches. 2
PLO08 Yetkinlikler - İletişim ve Sosyal Yetkinlik Communicates effectively with professionals and stakeholders. 3
PLO09 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Conducts research and produces projects in the field of sports management. 1
PLO10 Bilgi - Kuramsal, Olgusal Has knowledge of general human anatomy, physiology and nutrition.
PLO11 Yetkinlikler - Alana Özgü Yetkinlik It analyzes and effectively executes the relations with its stakeholders by applying the management functions of the organization and the institution. 1
PLO12 Yetkinlikler - Alana Özgü Yetkinlik Acts in accordance with ethical values in business and social areas. 2
PLO13 Yetkinlikler - İletişim ve Sosyal Yetkinlik Effectively uses computer programs related to information and communication technologies required by the field of Sports Management. 3


Week Plan

Week Topic Preparation Methods
1 Life of Joseph Hubertus Pilates. History of Pilates. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma, Grup Çalışması
2 Basic principle of pilates. Prepare the class. Öğretim Yöntemleri:
Anlatım, Alıştırma ve Uygulama, Grup Çalışması
3 Basic and prepartion movements for mat series. Prepare the class. Öğretim Yöntemleri:
Alıştırma ve Uygulama, Gösteri, Gösterip Yaptırma
4 Correct posture and posture analysis. Posture, alignment, position. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma, Grup Çalışması, Bireysel Çalışma
5 Classical pilates movements. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
6 Beginner mat movements. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
7 Breath training. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
8 Mid-Term Exam Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
9 Power house and box, V position, turn out. Prepare the class. Öğretim Yöntemleri:
Anlatım, Alıştırma ve Uygulama
10 Hundred, roll up, one leg circle, rolling back. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösteri
11 Intermediate mat movements. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
12 Double leg circle, scissors, lower and lift. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
13 Application of some pilates ground movements with Swiss Ball. Prepare the class. Öğretim Yöntemleri:
Anlatım, Alıştırma ve Uygulama, Gösterip Yaptırma
14 Application of some pilates ground movements with tereband. Prepare the class. Öğretim Yöntemleri:
Anlatım, Gösterip Yaptırma
15 Application of some pilates ground movements with magic circle. Prepare the class. Öğretim Yöntemleri:
Anlatım, Grup Çalışması
16 Term Exams Prepare the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap
17 Term Exams Prepare the class. Öğretim Yöntemleri:
Anlatım, Bireysel Çalışma


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 4 56
Out of Class Study (Preliminary Work, Practice) 14 3 42
Assesment Related Works
Homeworks, Projects, Others 1 3 3
Mid-term Exams (Written, Oral, etc.) 1 8 8
Final Exam 1 16 16
Total Workload (Hour) 125
Total Workload / 25 (h) 5,00
ECTS 5 ECTS

Update Time: 17.11.2022 03:59