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Information
| Code | YBS217 |
| Name | Yoga |
| Semester | 3. Semester |
| Duration (T+A) | 2-2 (T-A) (17 Week) |
| ECTS | 5 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Belirsiz |
| Type | Normal |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BANU NURDAN ÖZSU |
Course Goal
Explain the importance of yoga for the human body and mind. It is aimed to improve health
Course Content
Definition of yoga, its history and philosophy of yoga. Breathing exercises. Asanas. Classic salute to the sun. Meditation.
Course Precondition
none
Resources
Yoga 1. Kitap Surya'dan Patanjali'ye, Bora Ercan.
Notes
Raja Yoga, Swami Vivekananda.
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Explain the basic concepts and theories about yoga. |
| LO02 | understand and explain body awareness through pranayama and breathing techniques |
| LO03 | Can practice the basic practices and asanas of yoga and integrate them into their life |
| LO04 | Explain the conscious awareness stage. |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | Has advanced knowledge about management and leadership theories and concepts, sports organizations, problems, policies and historical processes in the field of sports management. | 1 |
| PLO02 | Beceriler - Bilişsel, Uygulamalı | Has the ability to transfer information about the field of sports management to employees and colleagues. | 1 |
| PLO03 | Beceriler - Bilişsel, Uygulamalı | Recognizes the sports facilities and technologies, follows their progress and uses information technology in accordance with the sport sciences. | |
| PLO04 | Beceriler - Bilişsel, Uygulamalı | Analysis the internal and external environment of sport organizations, solves its problems and makes decisions in accordance with the changing conditions. | |
| PLO05 | Yetkinlikler - Alana Özgü Yetkinlik | Uses sports culture, philosophy and organizational culture and ethical values in managerial processes. | |
| PLO06 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Determines organizational goals, objectives and strategies in the working environment. | 2 |
| PLO07 | Beceriler - Bilişsel, Uygulamalı | Applies technical, tactical and managerial skills of sports branches. | 3 |
| PLO08 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Communicates effectively with professionals and stakeholders. | |
| PLO09 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | Conducts research and produces projects in the field of sports management. | |
| PLO10 | Bilgi - Kuramsal, Olgusal | Has knowledge of general human anatomy, physiology and nutrition. | |
| PLO11 | Yetkinlikler - Alana Özgü Yetkinlik | It analyzes and effectively executes the relations with its stakeholders by applying the management functions of the organization and the institution. | |
| PLO12 | Yetkinlikler - Alana Özgü Yetkinlik | Acts in accordance with ethical values in business and social areas. | |
| PLO13 | Yetkinlikler - İletişim ve Sosyal Yetkinlik | Effectively uses computer programs related to information and communication technologies required by the field of Sports Management. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Owerviev of yoga | Theoric. Warm-up and stretching exercises, practicing movement combinations | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 2 | Pranayama. | Theoric. | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 3 | Breath and body awareness | Theoric. Warm-up and stretching exercises, practicing movement combinations | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 4 | Introduction to the basic practice of yoga | Theoric | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 5 | What is meditation? What is the purpose of meditation? Silence of mind, types of meditation. Being here and now, concentration - Meditation and practice. | Theoric | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 6 | Salute to the sun | Theoric | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 7 | Standing asanas. | Warm-up and stretching exercises, practicing movement combinations. | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 8 | Mid-Term Exam | exam | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 9 | Standing balance asanas. | Warm-up and stretching exercises, practicing movement combinations. | Ölçme Yöntemleri: Performans Değerlendirmesi |
| 10 | Sitting asanas. | Warm-up and stretching exercises, practicing movement combinations. | Ölçme Yöntemleri: Performans Değerlendirmesi |
| 11 | Back bends. | Warm-up and stretching exercises, practicing movement combinations. | Öğretim Yöntemleri: Gösterip Yaptırma |
| 12 | Lying down asanas. | Warm-up and stretching exercises, practicing movement combinations. | Öğretim Yöntemleri: Gösterip Yaptırma |
| 13 | Arm and balance asanas. | Warm-up and stretching exercises, practicing movement combinations. | Öğretim Yöntemleri: Gösterip Yaptırma |
| 14 | Inverted stances. | Warm-up and stretching exercises, practicing movement combinations. | Öğretim Yöntemleri: Gösterip Yaptırma |
| 15 | Chakras, mudras, bandhas, mantra. | Warm-up and stretching exercises, practicing movement combinations. | Öğretim Yöntemleri: Gösterip Yaptırma |
| 16 | Term Exams | exam | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
| 17 | Term Exams | exam | Ölçme Yöntemleri: Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 4 | 56 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 3 | 42 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 1 | 3 | 3 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 8 | 8 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 125 | ||
| Total Workload / 25 (h) | 5,00 | ||
| ECTS | 5 ECTS | ||