YBS217 Yoga

5 ECTS - 2-2 Duration (T+A)- 3. Semester- 3 National Credit

Information

Code YBS217
Name Yoga
Term 2023-2024 Academic Year
Semester 3. Semester
Duration (T+A) 2-2 (T-A) (17 Week)
ECTS 5 ECTS
National Credit 3 National Credit
Teaching Language Türkçe
Level Belirsiz
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Öğr. Gör. BANU NURDAN ÖZSU
Course Instructor Öğr. Gör. BANU NURDAN ÖZSU (A Group) (Ins. in Charge)


Course Goal / Objective

Explain the importance of yoga for the human body and mind. It is aimed to improve health

Course Content

Definition of yoga, its history and philosophy of yoga. Breathing exercises. Asanas. Classic salute to the sun. Meditation.

Course Precondition

none

Resources

Yoga 1. Kitap Surya'dan Patanjali'ye, Bora Ercan.

Notes

Raja Yoga, Swami Vivekananda.


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Explain the basic concepts and theories about yoga.
LO02 understand and explain body awareness through pranayama and breathing techniques
LO03 Can practice the basic practices and asanas of yoga and integrate them into their life
LO04 Explain the conscious awareness stage.


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Has advanced knowledge about management and leadership theories and concepts, sports organizations, problems, policies and historical processes in the field of sports management. 1
PLO02 Beceriler - Bilişsel, Uygulamalı Has the ability to transfer information about the field of sports management to employees and colleagues. 1
PLO03 Beceriler - Bilişsel, Uygulamalı Recognizes the sports facilities and technologies, follows their progress and uses information technology in accordance with the sport sciences.
PLO04 Beceriler - Bilişsel, Uygulamalı Analysis the internal and external environment of sport organizations, solves its problems and makes decisions in accordance with the changing conditions.
PLO05 Yetkinlikler - Alana Özgü Yetkinlik Uses sports culture, philosophy and organizational culture and ethical values in managerial processes.
PLO06 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Determines organizational goals, objectives and strategies in the working environment. 2
PLO07 Beceriler - Bilişsel, Uygulamalı Applies technical, tactical and managerial skills of sports branches. 3
PLO08 Yetkinlikler - İletişim ve Sosyal Yetkinlik Communicates effectively with professionals and stakeholders.
PLO09 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Conducts research and produces projects in the field of sports management.
PLO10 Bilgi - Kuramsal, Olgusal Has knowledge of general human anatomy, physiology and nutrition.
PLO11 Yetkinlikler - Alana Özgü Yetkinlik It analyzes and effectively executes the relations with its stakeholders by applying the management functions of the organization and the institution.
PLO12 Yetkinlikler - Alana Özgü Yetkinlik Acts in accordance with ethical values in business and social areas.
PLO13 Yetkinlikler - İletişim ve Sosyal Yetkinlik Effectively uses computer programs related to information and communication technologies required by the field of Sports Management.


Week Plan

Week Topic Preparation Methods
1 Owerviev of yoga Theoric. Warm-up and stretching exercises, practicing movement combinations Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
2 Pranayama. Theoric. Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
3 Breath and body awareness Theoric. Warm-up and stretching exercises, practicing movement combinations Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
4 Introduction to the basic practice of yoga Theoric Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
5 What is meditation? What is the purpose of meditation? Silence of mind, types of meditation. Being here and now, concentration - Meditation and practice. Theoric Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
6 Salute to the sun Theoric Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
7 Standing asanas. Warm-up and stretching exercises, practicing movement combinations. Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
8 Mid-Term Exam exam Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
9 Standing balance asanas. Warm-up and stretching exercises, practicing movement combinations. Ölçme Yöntemleri:
Performans Değerlendirmesi
10 Sitting asanas. Warm-up and stretching exercises, practicing movement combinations. Ölçme Yöntemleri:
Performans Değerlendirmesi
11 Back bends. Warm-up and stretching exercises, practicing movement combinations. Öğretim Yöntemleri:
Gösterip Yaptırma
12 Lying down asanas. Warm-up and stretching exercises, practicing movement combinations. Öğretim Yöntemleri:
Gösterip Yaptırma
13 Arm and balance asanas. Warm-up and stretching exercises, practicing movement combinations. Öğretim Yöntemleri:
Gösterip Yaptırma
14 Inverted stances. Warm-up and stretching exercises, practicing movement combinations. Öğretim Yöntemleri:
Gösterip Yaptırma
15 Chakras, mudras, bandhas, mantra. Warm-up and stretching exercises, practicing movement combinations. Öğretim Yöntemleri:
Gösterip Yaptırma
16 Term Exams exam Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi
17 Term Exams exam Ölçme Yöntemleri:
Yazılı Sınav, Sözlü Sınav, Performans Değerlendirmesi


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 4 56
Out of Class Study (Preliminary Work, Practice) 14 3 42
Assesment Related Works
Homeworks, Projects, Others 1 3 3
Mid-term Exams (Written, Oral, etc.) 1 8 8
Final Exam 1 16 16
Total Workload (Hour) 125
Total Workload / 25 (h) 5,00
ECTS 5 ECTS

Update Time: 10.05.2023 02:53