SSB205 Body Conditioning II

3 ECTS - 0-5 Duration (T+A)- 3. Semester- 2 National Credit

Information

Code SSB205
Name Body Conditioning II
Term 2024-2025 Academic Year
Semester 3. Semester
Duration (T+A) 0-5 (T-A) (32 Week)
ECTS 3 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Kadir Atakan AKÇAY
Course Instructor Kadir Atakan AKÇAY (A Group) (Ins. in Charge)
Özgür KÜÇÜKÖNER (A Group) (Asst. Ins.)


Course Goal / Objective

To make exercise more active as a way of life in students and to prevent functional decline in students'.

Course Content

Stretching-flexibility, strengthening and endurance exercises to improve the physical condition of Performing Arts students

Course Precondition

none

Resources

Davids, K., Bennett, S., Newell, K. (2006). Movement System Variability. Human Kinetics Zorba, E. (1999). Herkes İçin Spor ve Fiziksel Uygunluk, Ankara. Gazi Kitapevi 1999

Notes

Günay, M., Şıktar, E. (2019). Antrenman Bilimi. Gazi Kitapevi


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Ability to program and implement own body conditioning workouts
LO02 To have the ability of developing and practicing his/her own endurance training program
LO03 To have the ability of developing and practicing his/her own stretching training program
LO04 Meets high physical demands during performances due to the increasing importance of body and bodily movement on stage


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Students comprehensively search for the national and international Theatre - Acting literature, techniques and methods, synthesize the knowledge they acquired considering the requirements of the age and gain a critical point of view.
PLO02 Bilgi - Kuramsal, Olgusal The Art of Acting is supported with methods, theories, history, the techniques of using voice and body, behavioral psychology, and aesthetics and art theories. He has the knowledge to comprehend his art and transfer it to the future along with his past.
PLO03 Bilgi - Kuramsal, Olgusal This program provides with the ways of finding the necessary documents, tools, resources, and the archive related to the art of acting.
PLO04 Bilgi - Kuramsal, Olgusal By acquiring the basic techniques and professional habits of the art of acting, having sufficient knowledge in terms of stage technology, comprehends how to express the artistic expression images of the play.
PLO05 Bilgi - Kuramsal, Olgusal Gains the ability to present information about the field of Theatre-Acting Art to different audiences of the society.
PLO06 Bilgi - Kuramsal, Olgusal Students gain awareness of being an artist who is aware of the responsibility to themselves, their own country and to the humanity.
PLO07 Bilgi - Kuramsal, Olgusal Students will have the ability to search, discover, create alternative solutions, reach information, think critically and engage in productive discussions for personal and professional growth.
PLO08 Beceriler - Bilişsel, Uygulamalı Taking the art of Theatre-Acting into consideration, students comprehend the improvement and transformation period of the art from past to the future, and adapt it according to the requirements of the age.
PLO09 Beceriler - Bilişsel, Uygulamalı By developing his coordination skills, he gains the ability to use his own body as an instrument that has recognized and analyzed his world of emotions and thoughts and has a natural mechanism on the stage. 3
PLO10 Beceriler - Bilişsel, Uygulamalı In addition to acting techniques, he knows and applies the right ways of using the body on stage with movement, dance, body plastic and fencing disciplines. 4
PLO11 Beceriler - Bilişsel, Uygulamalı This programme teaches the ways of using voice correctly on stage supporting this with the voice and speech techniques, singing, solfege and ear training.
PLO12 Beceriler - Bilişsel, Uygulamalı Gains the ability to interpret universal values ​​and reflect imaginatively with the knowledge gained in his field.
PLO13 Beceriler - Bilişsel, Uygulamalı Performs his character taking part in a full range of play (including costumes, makeup, decor, music, lighting, effects,) prepared closest to the professional discipline and stage conditions.
PLO14 Beceriler - Bilişsel, Uygulamalı He gains the awareness of having artistic and professional ethics and discipline along with his professional acting qualifications and applies them in rehearsal, representation and all works on stage and set.
PLO15 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği As an artist, students improve themselves continually, and combine the knowledge and skills appropriate for the rules of professional ethics with the other fields of art and make correlations between them.
PLO16 Yetkinlikler - Öğrenme Yetkinliği In addition to his professional development, he constantly improves himself in scientific, social, cultural and sports fields for his personal development.
PLO17 Yetkinlikler - İletişim ve Sosyal Yetkinlik Students gain communication and social competence skills as a natural part of the art of theater - acting.
PLO18 Yetkinlikler - Alana Özgü Yetkinlik With the help of techniques and methods of acting, this programme teaches the ways of expressing the emotions and thoughts of the character to play on stage.
PLO19 Yetkinlikler - Alana Özgü Yetkinlik Considering the art of Theatre-Acting, students learn a social and aesthetic point of view and can apply this on performing arts, radio, television and cinema.
PLO20 Yetkinlikler - Alana Özgü Yetkinlik It shows and provides the ways to have the competence to use Turkish correctly, beautifully and effectively as an example for the society.


Week Plan

Week Topic Preparation Methods
1 Description of the body conditioning lesson, overview individual study Öğretim Yöntemleri:
Alıştırma ve Uygulama
2 Basic stance Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
3 Basic postures and layout exercises group work Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
4 Learning breathing exercises, warming up and flexibility exercises (Stretching and flexibility exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
5 Breathing exercises, warm-up and flexibility work 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
6 Breathing exercises, warm-up and flexibility work 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
7 Breathing exercises, warm-up and flexibility work 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
8 Learning balance-coordination exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
9 Warm-up, flexibility work and balance-coordination exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
10 Warm-up, flexibility work and balance-coordination exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
11 Learning basic upper body and lower body exercises (Strengthening exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
12 Warm-up, flexibility work, and basic upper and lower body training 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
13 Warm-up, flexibility work, and basic upper and lower body training 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
14 Warm-up, flexibility work, and basic upper and lower body training 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
15 Warm-up, flexibility work, and basic upper and lower body training 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
16 Mid-term Exams Working on previous exercises Ölçme Yöntemleri:
Performans Değerlendirmesi
17 Learning intermediate level upper and lower body exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
18 Warm-up, flexibility work, and intermediate level upper and lower body exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
19 Warm-up, flexibility work, and intermediate level upper and lower body exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
20 Warm-up, flexibility work, and intermediate level upper and lower body exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
21 Warm-up, flexibility work, and intermediate level upper and lower body exercises 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
22 Learning cardio exercises (Endurance exercises) Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
23 Warm-up, flexibility work, and cardio exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
24 Warm-up, flexibility work, and cardio exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
25 Warm-up, flexibility work, and cardio exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
26 Combining learned exercises Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
27 Warm-up, flexibility work, and full-body exercises 1 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
28 Warm-up, flexibility work, and full-body exercises 2 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
29 Warm-up, flexibility work, and full-body exercises 3 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
30 Warm-up, flexibility work, and full-body exercises 4 Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
31 Preparation for the final exam Working on previous exercises Öğretim Yöntemleri:
Alıştırma ve Uygulama
32 Final Exam Working on previous exercises Ölçme Yöntemleri:
Performans Değerlendirmesi


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 30 2 60
Out of Class Study (Preliminary Work, Practice) 30 0 0
Assesment Related Works
Homeworks, Projects, Others 1 1 1
Mid-term Exams (Written, Oral, etc.) 1 1 1
Final Exam 1 1 1
Total Workload (Hour) 63
Total Workload / 25 (h) 2,52
ECTS 3 ECTS

Update Time: 15.05.2024 02:56