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Information
| Unit | |
| Code | SD0727 |
| Name | Clinical Pilates |
| Term | 2025-2026 Academic Year |
| Term | Fall and Spring |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Üniversite Dersi |
| Label | UCC University Common Course |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör. Hilal IŞIK |
| Course Instructor |
The current term course schedule has not been prepared yet.
|
Course Goal / Objective
The purpose of this course is to enable students to understand the basic principles of Clinical Pilates education, the fundamentals of anatomy and biomechanics, to apply Clinical Pilates exercises correctly and to gain approaches to improving posture, balance, flexibility, core stabilization and general functional capacity.
Course Content
Course content includes the history and basic principles of Pilates, the definition of Clinical Pilates and its relationship with physiotherapy, the spine, core muscle group and breathing control, posture analysis and Clinical Pilates applications, safety principles in Clinical Pilates exercises, and basic exercise training with mats and small equipment.
Course Precondition
Resources
1. Latey P. (2001). The Pilates Method: History and Philosophy. Journal of Bodywork and Movement Therapies. 2. Muscolino JE. (2016). The Muscular System Manual: The Skeletal Muscles of the Human Body. Elsevier. 3. Isacowitz R., Clippinger K. (2011). Pilates Anatomy. Human Kinetics.
Notes
Current articles on Clinical Pilates and rehabilitation
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Describes the basic principles of clinical pilates |
| LO02 | Explains the importance of the spine and core muscle groups in terms of Clinical Pilates. |
| LO03 | Apply Clinical Pilates exercises under the supervision of an instructor, in accordance with the principles of posture, balance and breath control. |
| LO04 | Analyzes different movements in terms of suitability for purpose. |
| LO05 | Adapts to group exercises. |
| LO06 | List the effects of Clinical Pilates on one's own body. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Clinical Pilates history and definitions | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 2 | Warm-up and cool-down programs and practices | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Gösterip Yaptırma |
| 3 | Exploring the power house and practices | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 4 | Stretching programs | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 5 | Core exercises and practices | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 6 | Core exercise modifications and applications | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 7 | Core exercise modifications and applications 2 | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 8 | Mid-Term Exam | Source notes | Ölçme Yöntemleri: Ödev |
| 9 | Basic mat exercises I | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 10 | Basic mat exercises 2 | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 11 | Basic mat exercises 3 | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 12 | Small equipment use and applications - elastic bands | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 13 | Small equipment use and exercises – free weights | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 14 | Evidence-based practices 1 | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 15 | Evidence-based practices 2 | There is no need for advance preparation. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama |
| 16 | Term Exams | Source notes | Ölçme Yöntemleri: Yazılı Sınav |
| 17 | Term Exams | Source notes | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 1 | 6 | 6 |
| Mid-term Exams (Written, Oral, etc.) | 0 | 0 | 0 |
| Final Exam | 1 | 1 | 1 |
| Total Workload (Hour) | 63 | ||
| Total Workload / 25 (h) | 2,52 | ||
| ECTS | 3 ECTS | ||