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Information
| Code | SD0433 |
| Name | Pilates |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Mode of study | Uzaktan Öğretim |
| Catalog Information Coordinator | Öğr. Gör. BANU NURDAN ÖZSU |
Course Goal
Establishing some basic skills in order to carry out some technical studies related to pilates and teaching these skills to the students.
Course Content
Carrying out studies concerning pilates and their adaptations to the movement. Students are taught basic floor excersises.
Course Precondition
None
Resources
Pilates Anatomisi, A. Ellsworth. Pilates Uyumlu Beden Kontrolü, p. Lemond. Pilates Eğitmenler için El Kitabı, Hipokrat kitabevi.
Notes
12 Haftalık Pilates Mat Egzersizinin 14-15 Yaş Voleybol Kız Öğrencilerinin Bazı Biyomotor Özellikler Ve Teknik Performans Üzerine Etkilerinin İncelenmesi, Sakarya, 2018.
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. |
| LO02 | Allows his students to assess their own development and uses this outcome to improve his teaching. |
| LO03 | Knows and applies the basic principles of the National Education System. |
| LO04 | Gains the ability to have an adequate level of knowledge in the field of physical education and sport information. |
| LO05 | Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. |
| LO06 | Directs students to sport branches according to their abilities. |
| LO07 | Organizes sports events. |
| LO08 | Executes sports events. |
| LO09 | Gains the necessary skills to prepare and manage April 23rd and May 19th fests. |
| LO10 | Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods |
| LO11 | Develops the ability to express himself orally and in writing |
| LO12 | Gains the ability to apply acquired knowledge in teaching profession lessons |
| LO13 | Has an adequate level of foreign language to understand and follow the new knowledge about his profession. |
| LO14 | Has an adequate level of foreign language and to communicate with their colleagues. |
| LO15 | Gains the ability to transfer his information in the field of physical education and sport. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Basic definitions about the pilates. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Alıştırma ve Uygulama, Gösteri, Bireysel Çalışma |
| 2 | Who is Joseph Hubertus Pilates. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 3 | History of Pilates | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 4 | Health of Pilatesand spine. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 5 | Posture and touching techniques | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 6 | Basics fundamentals of pilates. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 7 | Preparation to mat fundamentals. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 8 | Mid-Term Exam | Decorating the sports halland mats, checking apparatus. | Ölçme Yöntemleri: Sözlü Sınav, Performans Değerlendirmesi |
| 9 | Imprintig position. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 10 | Pregnant cat. Slide to sphinx position. Side impirinting. Banana. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 11 | Hundred, roll up, One Leg Circle. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 12 | Rolling back. One leg stretch. Double leg stretch. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 13 | Spine stretch. Saw. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 14 | One leg kick. Double leg kick. Side kick. Seal. | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 15 | Practice for exam | Decorating the sports halland mats, checking apparatus. | Öğretim Yöntemleri: Anlatım, Alıştırma ve Uygulama |
| 16 | Term Exams | Decorating the sports halland mats, checking apparatus. | Ölçme Yöntemleri: Performans Değerlendirmesi |
| 17 | Term Exams | Decorating the sports halland mats, checking apparatus. | Ölçme Yöntemleri: Performans Değerlendirmesi |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 8 | 8 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 80 | ||
| Total Workload / 25 (h) | 3,20 | ||
| ECTS | 3 ECTS | ||